Shake and Bake

Workouts

Saturday 7/23/22 @ 9:11 PM
✅
247kj
77rpm
45%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 4:27 PM
213kj
80rpm
39%
16mph
Friday 2/25/22 @ 10:8 PM
✅
133kj
83rpm
44%
19mph
15 min Pop Punk Ride
Kendall Toole
Wednesday 7/6/22 @ 7:59 PM
104kj
76rpm
42%
17mph
Sunday 2/27/22 @ 9:6 PM
✅
232kj
79rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/12/22 @ 4:52 PM
195kj
81rpm
40%
16mph
Monday 12/27/21 @ 1:23 AM
✅
221kj
89rpm
39%
17mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 12/27/21 @ 9:59 PM
185kj
85rpm
37%
16mph
Friday 12/17/21 @ 1:57 AM
✅
238kj
81rpm
43%
18mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Saturday 12/25/21 @ 4:18 PM
183kj
81rpm
38%
16mph
Thursday 12/24/20 @ 12:10 PM
✅
238kj
82rpm
43%
18mph
30 min Holiday Ride
Emma Lovewell
Monday 12/7/20 @ 12:29 PM
197kj
76rpm
45%
18mph
Saturday 10/31/20 @ 5:43 PM
195kj
75rpm
40%
15mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 12:6 PM
✅
224kj
90rpm
38%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 247 kj
Saturday 7/23/22
213 kj
Monday 7/18/22
15 min Pop Punk Ride
Kendall Toole
✅ 133 kj
Friday 2/25/22
104 kj
Wednesday 7/6/22
30 min XOXO, Cody
Cody Rigsby
✅ 232 kj
Sunday 2/27/22
195 kj
Saturday 2/12/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 221 kj
Monday 12/27/21
185 kj
Monday 12/27/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 238 kj
Friday 12/17/21
183 kj
Saturday 12/25/21
30 min Holiday Ride
Emma Lovewell
✅ 238 kj
Thursday 12/24/20
197 kj
Monday 12/7/20
30 min Halloween: Power Zone Ride
Matt Wilpers
195 kj
Saturday 10/31/20
✅ 224 kj
Monday 11/2/20