Shake and Bake
Workouts
Sunday 1/16/22 @ 10:10 PM
394kj
80rpm
40%
17mph
Friday 1/14/22 @ 1:36 PM
✅
607kj
86rpm
46%
20mph
Monday 5/2/22 @ 4:17 PM
268kj
76rpm
40%
16mph
Monday 9/25/23 @ 10:22 PM
✅
437kj
86rpm
44%
19mph
Wednesday 9/14/22 @ 3:17 PM
325kj
92rpm
38%
17mph
Tuesday 11/17/20 @ 12:14 AM
✅
481kj
84rpm
47%
20mph
Monday 1/17/22 @ 10:24 PM
310kj
83rpm
39%
17mph
Tuesday 1/18/22 @ 12:33 AM
✅
491kj
89rpm
46%
21mph
Thursday 2/3/22 @ 5:57 PM
190kj
89rpm
37%
17mph
Wednesday 2/24/21 @ 12:20 AM
✅
308kj
89rpm
45%
20mph
Saturday 6/12/21 @ 4:41 PM
532kj
80rpm
42%
17mph
Friday 4/30/21 @ 8:39 PM
✅
837kj
84rpm
48%
21mph
Wednesday 8/11/21 @ 12:55 AM
321kj
84rpm
40%
17mph
Thursday 1/27/22 @ 12:2 AM
✅
501kj
87rpm
47%
21mph
Tuesday 5/11/21 @ 9:45 AM
294kj
82rpm
39%
17mph
Sunday 5/9/21 @ 4:50 PM
✅
489kj
87rpm
47%
21mph
Tuesday 2/2/21 @ 1:32 AM
301kj
84rpm
39%
17mph
Monday 2/1/21 @ 12:56 AM
✅
499kj
89rpm
46%
21mph
Wednesday 7/15/20 @ 11:27 PM
247kj
53rpm
61%
18mph
Saturday 9/12/20 @ 3:0 PM
✅
335kj
87rpm
48%
21mph
Workouts
394
kj
Sunday 1/16/22
268
kj
Monday 5/2/22
190
kj
Thursday 2/3/22
532
kj
Saturday 6/12/21
294
kj
Tuesday 5/11/21
247
kj
Wednesday 7/15/20