Shake and Bake

Workouts

Sunday 7/23/23 @ 10:46 PM
178kj
82rpm
37%
16mph
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
Wednesday 8/2/23 @ 10:24 AM
280kj
94rpm
41%
19mph
Saturday 7/22/23 @ 4:46 PM
125kj
70rpm
43%
16mph
20 min R&B Ride
Alex Toussaint
Thursday 7/27/23 @ 10:16 AM
196kj
89rpm
44%
20mph
Monday 1/30/23 @ 11:59 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 2/7/23 @ 12:24 PM
303kj
92rpm
43%
20mph
Saturday 1/9/21 @ 8:11 PM
98kj
78rpm
36%
15mph
30 min Outkast Ride
Denis Morton
Monday 2/6/23 @ 4:20 PM
341kj
91rpm
45%
21mph
Sunday 1/22/23 @ 8:27 PM
139kj
79rpm
35%
14mph
30 min AFO Ride: T-Pain
Camila Ramón
Monday 8/29/22 @ 9:21 AM
355kj
85rpm
48%
21mph
Friday 3/18/22 @ 12:30 AM
146kj
84rpm
41%
17mph
20 min Mood Ride: Spicy
Camila Ramón
Friday 2/18/22 @ 10:20 AM
237kj
87rpm
48%
21mph
Saturday 1/22/22 @ 6:31 PM
191kj
72rpm
44%
17mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 1/23/22 @ 2:58 PM
361kj
88rpm
48%
21mph
Monday 9/6/21 @ 11:30 PM
245kj
73rpm
48%
18mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 9/10/21 @ 9:16 AM
336kj
91rpm
45%
21mph
Tuesday 11/10/20 @ 12:26 AM
251kj
64rpm
54%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 8/24/21 @ 9:19 AM
339kj
83rpm
49%
21mph
Saturday 6/19/21 @ 4:3 PM
242kj
71rpm
51%
19mph
30 min Juneteenth Ride
Alex Toussaint
Saturday 6/19/21 @ 5:57 PM
353kj
93rpm
45%
21mph

Workouts

30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
178 kj
Sunday 7/23/23
280 kj
Wednesday 8/2/23
20 min R&B Ride
Alex Toussaint
125 kj
Saturday 7/22/23
196 kj
Thursday 7/27/23
30 min Hip Hop Ride
Alex Toussaint
kj
Monday 1/30/23
303 kj
Tuesday 2/7/23
30 min Outkast Ride
Denis Morton
98 kj
Saturday 1/9/21
341 kj
Monday 2/6/23
30 min AFO Ride: T-Pain
Camila Ramón
139 kj
Sunday 1/22/23
355 kj
Monday 8/29/22
20 min Mood Ride: Spicy
Camila Ramón
146 kj
Friday 3/18/22
237 kj
Friday 2/18/22
30 min Club Bangers Ride
Alex Toussaint
191 kj
Saturday 1/22/22
361 kj
Sunday 1/23/22
30 min 90s Hip Hop Ride
Alex Toussaint
245 kj
Monday 9/6/21
336 kj
Friday 9/10/21
30 min Beyoncé Two for One Ride
Alex & Tunde
251 kj
Tuesday 11/10/20
339 kj
Tuesday 8/24/21
30 min Juneteenth Ride
Alex Toussaint
242 kj
Saturday 6/19/21
353 kj
Saturday 6/19/21