Shake and Bake

Workouts

Wednesday 12/13/23 @ 4:9 PM
83kj
78rpm
38%
16mph
15 min Intervals Ride
Camila Ramón
Monday 1/8/24 @ 10:48 AM
103kj
78rpm
41%
17mph
Saturday 7/22/23 @ 11:56 AM
309kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/11/23 @ 10:0 AM
441kj
81rpm
46%
20mph
Saturday 5/13/23 @ 12:14 PM
83kj
64rpm
51%
18mph
Extra 10: Climb Ride
Camila Ramón
Tuesday 12/13/22 @ 10:26 AM
125kj
67rpm
58%
21mph
Thursday 11/24/22 @ 2:53 PM
276kj
76rpm
40%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:55 PM
417kj
77rpm
47%
19mph
Saturday 9/17/22 @ 7:0 PM
243kj
84rpm
43%
18mph
30 min 2000s Hip Hop Ride
Camila Ramón
Wednesday 9/28/22 @ 9:31 AM
224kj
75rpm
44%
17mph
Monday 1/17/22 @ 10:24 PM
310kj
83rpm
39%
17mph
45 min Power Zone Ride
Ben Alldis
Monday 1/17/22 @ 12:25 PM
481kj
94rpm
43%
20mph
Tuesday 2/2/21 @ 1:32 AM
301kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/14/21 @ 9:48 AM
492kj
87rpm
46%
20mph
Tuesday 10/5/21 @ 10:9 AM
310kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 8:42 AM
469kj
89rpm
44%
20mph
Tuesday 7/20/21 @ 1:49 AM
184kj
80rpm
39%
16mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Sunday 7/25/21 @ 11:8 AM
266kj
88rpm
42%
19mph
Thursday 10/29/20 @ 1:32 AM
85kj
78rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Sunday 6/27/21 @ 1:45 PM
90kj
76rpm
40%
16mph

Workouts

15 min Intervals Ride
Camila Ramón
83 kj
Wednesday 12/13/23
103 kj
Monday 1/8/24
45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Saturday 7/22/23
441 kj
Wednesday 10/11/23
Extra 10: Climb Ride
Camila Ramón
83 kj
Saturday 5/13/23
125 kj
Tuesday 12/13/22
45 min Turkey Burn Ride
Robin Arzón
276 kj
Thursday 11/24/22
417 kj
Thursday 11/24/22
30 min 2000s Hip Hop Ride
Camila Ramón
243 kj
Saturday 9/17/22
224 kj
Wednesday 9/28/22
45 min Power Zone Ride
Ben Alldis
310 kj
Monday 1/17/22
481 kj
Monday 1/17/22
45 min Power Zone Ride
Matt Wilpers
301 kj
Tuesday 2/2/21
492 kj
Tuesday 12/14/21
45 min Power Zone Ride
Matt Wilpers
310 kj
Tuesday 10/5/21
469 kj
Tuesday 10/5/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
184 kj
Tuesday 7/20/21
266 kj
Sunday 7/25/21
15 min Low Impact Ride
Matt Wilpers
85 kj
Thursday 10/29/20
90 kj
Sunday 6/27/21