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Shake and Bake
beca_s2022
Georgia🐢🇳🇮recheni77
14
Beat balancedjourney
VS
balancedjourney
Kernersville, NC
214 🔥
Beat beca_s2022
Workouts
Previous Workouts
Next Workouts
Wednesday 12/13/23 @ 4:9 PM
83
kj
78
rpm
38
%
16
mph
15 min Intervals Ride
Camila Ramón
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Share
Monday 1/8/24 @ 10:48 AM
✅
103
kj
78
rpm
41
%
17
mph
Saturday 7/22/23 @ 11:56 AM
309
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 10/11/23 @ 10:0 AM
✅
441
kj
81
rpm
46
%
20
mph
Saturday 5/13/23 @ 12:14 PM
83
kj
64
rpm
51
%
18
mph
Extra 10: Climb Ride
Camila Ramón
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Tuesday 12/13/22 @ 10:26 AM
✅
125
kj
67
rpm
58
%
21
mph
Thursday 11/24/22 @ 2:53 PM
276
kj
76
rpm
40
%
16
mph
45 min Turkey Burn Ride
Robin Arzón
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Thursday 11/24/22 @ 2:55 PM
✅
417
kj
77
rpm
47
%
19
mph
Saturday 9/17/22 @ 7:0 PM
✅
243
kj
84
rpm
43
%
18
mph
30 min 2000s Hip Hop Ride
Camila Ramón
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Wednesday 9/28/22 @ 9:31 AM
224
kj
75
rpm
44
%
17
mph
Monday 1/17/22 @ 10:24 PM
310
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Ben Alldis
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Share
Monday 1/17/22 @ 12:25 PM
✅
481
kj
94
rpm
43
%
20
mph
Tuesday 2/2/21 @ 1:32 AM
301
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 12/14/21 @ 9:48 AM
✅
492
kj
87
rpm
46
%
20
mph
Tuesday 10/5/21 @ 10:9 AM
310
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/5/21 @ 8:42 AM
✅
469
kj
89
rpm
44
%
20
mph
Tuesday 7/20/21 @ 1:49 AM
184
kj
80
rpm
39
%
16
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
Sunday 7/25/21 @ 11:8 AM
✅
266
kj
88
rpm
42
%
19
mph
Thursday 10/29/20 @ 1:32 AM
85
kj
78
rpm
38
%
16
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 6/27/21 @ 1:45 PM
✅
90
kj
76
rpm
40
%
16
mph
Previous Workouts
Next Workouts
beca_s2022
Georgia🐢🇳🇮recheni77
14
Beat balancedjourney
VS
balancedjourney
Kernersville, NC
214 🔥
Beat beca_s2022
Workouts
Previous Workouts
Next Workouts
15 min Intervals Ride
Camila Ramón
View Class
Share
83
kj
Wednesday 12/13/23
✅
103
kj
Monday 1/8/24
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
309
kj
Saturday 7/22/23
✅
441
kj
Wednesday 10/11/23
Extra 10: Climb Ride
Camila Ramón
View Class
Share
83
kj
Saturday 5/13/23
✅
125
kj
Tuesday 12/13/22
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
276
kj
Thursday 11/24/22
✅
417
kj
Thursday 11/24/22
30 min 2000s Hip Hop Ride
Camila Ramón
View Class
Share
✅
243
kj
Saturday 9/17/22
224
kj
Wednesday 9/28/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
310
kj
Monday 1/17/22
✅
481
kj
Monday 1/17/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
301
kj
Tuesday 2/2/21
✅
492
kj
Tuesday 12/14/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
310
kj
Tuesday 10/5/21
✅
469
kj
Tuesday 10/5/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
184
kj
Tuesday 7/20/21
✅
266
kj
Sunday 7/25/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
85
kj
Thursday 10/29/20
✅
90
kj
Sunday 6/27/21
Previous Workouts
Next Workouts