Shake and Bake
VS
Workouts
Saturday 8/12/23 @ 11:56 AM
305kj
82rpm
40%
17mph
Saturday 8/26/23 @ 6:30 PM
✅
505kj
81rpm
49%
21mph
Thursday 5/11/23 @ 4:13 PM
289kj
91rpm
35%
16mph
Saturday 4/15/23 @ 6:12 PM
✅
459kj
86rpm
44%
20mph
Wednesday 1/18/23 @ 1:18 PM
284kj
74rpm
41%
16mph
Monday 1/16/23 @ 6:2 PM
✅
478kj
76rpm
50%
20mph
Monday 1/16/23 @ 3:19 PM
291kj
85rpm
38%
17mph
Sunday 1/15/23 @ 2:1 PM
✅
463kj
80rpm
48%
20mph
Sunday 7/3/22 @ 9:28 PM
331kj
90rpm
38%
17mph
Monday 2/22/21 @ 8:35 PM
✅
602kj
85rpm
51%
22mph
Monday 8/30/21 @ 12:46 AM
185kj
75rpm
49%
19mph
Saturday 6/12/21 @ 6:37 PM
✅
350kj
76rpm
62%
25mph
Sunday 2/9/20 @ 11:43 PM
kj
rpm
%
0mph
Saturday 3/13/21 @ 4:40 PM
✅
819kj
83rpm
53%
22mph
Saturday 2/27/21 @ 11:35 PM
410kj
87rpm
38%
17mph
Monday 1/4/21 @ 3:3 PM
✅
853kj
84rpm
53%
23mph
Sunday 2/7/21 @ 12:4 AM
470kj
76rpm
41%
17mph
Thursday 2/4/21 @ 3:13 PM
✅
1007kj
83rpm
52%
22mph
Saturday 3/14/20 @ 4:39 PM
450kj
66rpm
50%
18mph
Saturday 3/14/20 @ 4:44 PM
✅
595kj
81rpm
47%
20mph
beca_s2022
Georgia🐢🇳🇮recheni77
3
VS
aussiejosh
New York #pzpack
98
🔥
Workouts
305
kj
Saturday 8/12/23
284
kj
Wednesday 1/18/23
291
kj
Monday 1/16/23
470
kj
Sunday 2/7/21