Shake and Bake

Workouts

Wednesday 11/29/23 @ 12:9 AM
kj
rpm
%
0mph
15 min Low Impact Ride
Kendall Toole
Sunday 12/10/23 @ 2:22 PM
55kj
49rpm
41%
11mph
Thursday 12/7/23 @ 1:9 PM
124kj
72rpm
48%
19mph
15 min Reggaeton Ride
Camila Ramón
Friday 12/8/23 @ 1:8 PM
58kj
32rpm
55%
10mph
Saturday 10/28/23 @ 10:57 AM
821kj
81rpm
40%
17mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 11:1 AM
856kj
46rpm
58%
16mph
Monday 6/5/23 @ 11:1 PM
0kj
0rpm
20%
0mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 6/6/23 @ 11:0 AM
284kj
34rpm
69%
13mph
Sunday 4/23/23 @ 7:46 PM
200kj
82rpm
40%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 4/17/23 @ 10:59 PM
312kj
46rpm
72%
19mph
Monday 1/23/23 @ 12:4 AM
55kj
80rpm
37%
16mph
Extra 10: Intervals Ride
Olivia Amato
Saturday 12/17/22 @ 4:13 PM
65kj
50rpm
60%
17mph
Tuesday 11/29/22 @ 11:58 AM
210kj
79rpm
41%
17mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 11/29/22 @ 12:3 PM
210kj
34rpm
78%
14mph
Sunday 10/24/21 @ 6:48 PM
105kj
82rpm
36%
15mph
20 min UK BHM: Icons Ride
Hannah Frankson
Wednesday 12/22/21 @ 1:18 PM
106kj
48rpm
51%
14mph
Saturday 4/10/21 @ 5:30 PM
152kj
90rpm
40%
18mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Tuesday 4/13/21 @ 11:34 AM
212kj
45rpm
77%
20mph
Saturday 11/14/20 @ 12:5 AM
247kj
66rpm
53%
18mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 2:11 PM
275kj
51rpm
62%
19mph

Workouts

15 min Low Impact Ride
Kendall Toole
kj
Wednesday 11/29/23
55 kj
Sunday 12/10/23
15 min Reggaeton Ride
Camila Ramón
124 kj
Thursday 12/7/23
58 kj
Friday 12/8/23
120 min Power Zone Endurance Ride
Matt Wilpers
821 kj
Saturday 10/28/23
856 kj
Saturday 10/28/23
45 min Hip Hop Ride
Alex Toussaint
0 kj
Monday 6/5/23
284 kj
Tuesday 6/6/23
30 min Hip Hop Ride
Alex Toussaint
200 kj
Sunday 4/23/23
312 kj
Monday 4/17/23
Extra 10: Intervals Ride
Olivia Amato
55 kj
Monday 1/23/23
65 kj
Saturday 12/17/22
30 min HIIT & Hills Ride
Ally Love
210 kj
Tuesday 11/29/22
210 kj
Tuesday 11/29/22
20 min UK BHM: Icons Ride
Hannah Frankson
105 kj
Sunday 10/24/21
106 kj
Wednesday 12/22/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
152 kj
Saturday 4/10/21
212 kj
Tuesday 4/13/21
30 min Beyoncé Ride
Ally Love
247 kj
Saturday 11/14/20
275 kj
Monday 11/16/20