Shake and Bake

Workouts

Sunday 7/3/22 @ 9:28 PM
331kj
90rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 3:31 PM
705kj
100rpm
47%
23mph
Sunday 5/1/22 @ 2:25 PM
335kj
73rpm
40%
15mph
60 min Climb Ride
Christine D'Ercole
Wednesday 9/30/20 @ 1:31 AM
853kj
83rpm
53%
23mph
Thursday 4/15/21 @ 10:12 AM
56kj
88rpm
35%
16mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 5/16/20 @ 2:8 PM
79kj
88rpm
40%
18mph
Thursday 3/4/21 @ 10:24 AM
270kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/19/20 @ 3:2 PM
623kj
90rpm
50%
23mph
Saturday 2/27/21 @ 11:35 PM
410kj
87rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 4:26 PM
104kj
12rpm
52%
3mph
Sunday 11/8/20 @ 4:56 PM
258kj
59rpm
57%
19mph
30 min Sundays with Love
Ally Love
Monday 11/9/20 @ 2:33 PM
499kj
82rpm
58%
24mph
Wednesday 8/26/20 @ 11:22 PM
257kj
59rpm
58%
19mph
30 min The Weeknd Ride
Jess King
Thursday 8/27/20 @ 4:58 PM
468kj
88rpm
53%
24mph
Sunday 2/9/20 @ 11:43 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 12:17 PM
495kj
87rpm
42%
18mph
Wednesday 9/4/19 @ 11:51 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/4/19 @ 11:26 PM
264kj
78rpm
39%
16mph
Wednesday 1/2/19 @ 12:25 AM
261kj
74rpm
40%
16mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 9:38 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
331 kj
Sunday 7/3/22
705 kj
Thursday 2/25/21
60 min Climb Ride
Christine D'Ercole
335 kj
Sunday 5/1/22
853 kj
Wednesday 9/30/20
10 min Low Impact Ride
Christine D'Ercole
56 kj
Thursday 4/15/21
79 kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Christine D'Ercole
270 kj
Thursday 3/4/21
623 kj
Saturday 9/19/20
60 min Power Zone Ride
Matt Wilpers
410 kj
Saturday 2/27/21
104 kj
Thursday 2/25/21
30 min Sundays with Love
Ally Love
258 kj
Sunday 11/8/20
499 kj
Monday 11/9/20
30 min The Weeknd Ride
Jess King
257 kj
Wednesday 8/26/20
468 kj
Thursday 8/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 2/9/20
495 kj
Monday 7/27/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 9/4/19
264 kj
Wednesday 9/4/19
45 min All for One Ride
All Instructors
261 kj
Wednesday 1/2/19
kj
Tuesday 7/3/18