Shake and Bake

Workouts

Saturday 7/22/23 @ 11:56 AM
309kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/10/23 @ 3:55 PM
298kj
86rpm
38%
17mph
Saturday 5/22/21 @ 8:36 PM
435kj
85rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/17/22 @ 3:24 PM
450kj
86rpm
40%
18mph
Saturday 11/13/21 @ 2:20 PM
592kj
84rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 2:19 PM
618kj
84rpm
40%
17mph
Tuesday 10/5/21 @ 10:9 AM
310kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 10:28 AM
316kj
83rpm
40%
17mph
Saturday 5/29/21 @ 2:57 PM
446kj
79rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:6 PM
448kj
84rpm
41%
18mph
Sunday 4/18/21 @ 11:33 PM
128kj
78rpm
34%
14mph
30 min Reset
Denis Morton
Saturday 2/13/21 @ 3:14 PM
160kj
86rpm
34%
15mph
Friday 4/2/21 @ 10:55 PM
237kj
74rpm
47%
18mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:27 PM
188kj
79rpm
39%
16mph
Saturday 2/13/21 @ 10:19 PM
370kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:11 PM
342kj
87rpm
36%
16mph
Tuesday 12/15/20 @ 1:16 AM
82kj
68rpm
52%
19mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/23/20 @ 5:40 PM
48kj
87rpm
33%
15mph
Sunday 12/13/20 @ 4:58 PM
259kj
71rpm
50%
19mph
30 min Sundays with Love
Ally Love
Sunday 12/13/20 @ 4:59 PM
190kj
84rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Saturday 7/22/23
298 kj
Sunday 12/10/23
60 min Power Zone Ride
Matt Wilpers
435 kj
Saturday 5/22/21
450 kj
Sunday 7/17/22
90 min Power Zone Endurance Ride
Matt Wilpers
592 kj
Saturday 11/13/21
618 kj
Saturday 11/13/21
45 min Power Zone Ride
Matt Wilpers
310 kj
Tuesday 10/5/21
316 kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
446 kj
Saturday 5/29/21
448 kj
Saturday 5/29/21
30 min Reset
Denis Morton
128 kj
Sunday 4/18/21
160 kj
Saturday 2/13/21
30 min Premiere Ride
Bradley Rose
237 kj
Friday 4/2/21
188 kj
Thursday 3/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Saturday 2/13/21
342 kj
Saturday 2/13/21
10 min Low Impact Ride
Alex Toussaint
82 kj
Tuesday 12/15/20
48 kj
Wednesday 12/23/20
30 min Sundays with Love
Ally Love
259 kj
Sunday 12/13/20
190 kj
Sunday 12/13/20