Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:30 PM
257kj
49rpm
66%
19mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 1:40 AM
270kj
81rpm
46%
19mph
Saturday 10/22/22 @ 5:31 PM
166kj
80rpm
37%
16mph
30 min Kenny Chesney Ride
Hannah Corbin
Thursday 9/29/22 @ 5:26 PM
260kj
0rpm
0%
0mph
Saturday 9/4/21 @ 1:24 PM
121kj
73rpm
47%
18mph
15 min Funk Ride
Emma Lovewell
Sunday 8/30/20 @ 7:0 PM
139kj
86rpm
44%
19mph
Sunday 9/27/20 @ 3:56 PM
464kj
63rpm
52%
18mph
60 min Feel Good Ride
Ally Love
Saturday 2/13/21 @ 5:48 PM
488kj
81rpm
44%
18mph
Saturday 12/12/20 @ 11:58 PM
174kj
66rpm
53%
19mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/15/20 @ 3:2 PM
176kj
77rpm
47%
19mph
Friday 9/20/19 @ 5:28 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Cody Rigsby
Saturday 7/11/20 @ 2:26 PM
166kj
82rpm
44%
18mph
Wednesday 7/1/20 @ 9:53 PM
254kj
58rpm
58%
19mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 4:5 PM
255kj
74rpm
48%
19mph
Thursday 1/30/20 @ 12:22 AM
309kj
70rpm
45%
17mph
45 min Groove Ride
Emma Lovewell
Friday 1/31/20 @ 8:29 PM
412kj
69rpm
52%
19mph
Wednesday 12/25/19 @ 9:53 PM
200kj
82rpm
39%
17mph
30 min Holiday Ride
Olivia Amato
Friday 12/13/19 @ 7:6 PM
238kj
73rpm
46%
18mph
Tuesday 12/24/19 @ 7:5 PM
105kj
70rpm
45%
17mph
15 min HIIT Ride
Ben Alldis
Tuesday 12/24/19 @ 8:38 PM
138kj
81rpm
46%
19mph

Workouts

30 min Prince Ride
Ally & Emma
257 kj
Wednesday 8/12/20
270 kj
Sunday 8/16/20
30 min Kenny Chesney Ride
Hannah Corbin
166 kj
Saturday 10/22/22
260 kj
Thursday 9/29/22
15 min Funk Ride
Emma Lovewell
121 kj
Saturday 9/4/21
139 kj
Sunday 8/30/20
60 min Feel Good Ride
Ally Love
464 kj
Sunday 9/27/20
488 kj
Saturday 2/13/21
20 min Holiday Ride
Kendall Toole
174 kj
Saturday 12/12/20
176 kj
Tuesday 12/15/20
20 min Low Impact Ride
Cody Rigsby
kj
Friday 9/20/19
166 kj
Saturday 7/11/20
30 min Whitney Houston Ride
Ally Love
254 kj
Wednesday 7/1/20
255 kj
Friday 7/3/20
45 min Groove Ride
Emma Lovewell
309 kj
Thursday 1/30/20
412 kj
Friday 1/31/20
30 min Holiday Ride
Olivia Amato
200 kj
Wednesday 12/25/19
238 kj
Friday 12/13/19
15 min HIIT Ride
Ben Alldis
105 kj
Tuesday 12/24/19
138 kj
Tuesday 12/24/19