Shake and Bake

Workouts

Wednesday 2/8/23 @ 4:32 PM
291kj
85rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/19/21 @ 8:38 PM
216kj
72rpm
38%
15mph
Saturday 10/22/22 @ 5:31 PM
166kj
80rpm
37%
16mph
30 min Kenny Chesney Ride
Hannah Corbin
Thursday 9/29/22 @ 3:48 PM
0kj
0rpm
33%
0mph
Saturday 10/22/22 @ 11:47 AM
145kj
78rpm
42%
17mph
20 min 80s Ride
Olivia Amato
Wednesday 8/5/20 @ 2:16 PM
83kj
48rpm
47%
14mph
Saturday 1/22/22 @ 2:31 PM
304kj
76rpm
43%
17mph
45 min Sweat Steady Ride
Jess King
Sunday 1/23/22 @ 5:29 PM
208kj
91rpm
32%
14mph
Thursday 11/18/21 @ 10:48 AM
287kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 7/31/20 @ 6:31 PM
209kj
53rpm
47%
14mph
Wednesday 9/16/20 @ 9:40 PM
162kj
0rpm
0%
0mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Wednesday 9/16/20 @ 3:48 PM
118kj
45rpm
47%
13mph
Monday 5/25/20 @ 4:53 PM
247kj
62rpm
54%
18mph
30 min Intervals & Arms Ride
Leanne Hainsby
Sunday 4/5/20 @ 9:36 PM
151kj
67rpm
40%
15mph
Friday 3/6/20 @ 12:25 AM
333kj
71rpm
47%
17mph
45 min Women of Country Ride
Hannah Corbin
Wednesday 4/22/20 @ 4:4 PM
247kj
57rpm
47%
15mph
Sunday 9/8/19 @ 6:41 PM
213kj
73rpm
44%
17mph
30 min Intervals & Arms Ride
Ally Love
Sunday 9/8/19 @ 6:48 PM
150kj
58rpm
46%
15mph
Friday 7/5/19 @ 12:57 AM
258kj
70rpm
42%
16mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 2:6 PM
206kj
52rpm
45%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
291 kj
Wednesday 2/8/23
216 kj
Wednesday 5/19/21
30 min Kenny Chesney Ride
Hannah Corbin
166 kj
Saturday 10/22/22
0 kj
Thursday 9/29/22
20 min 80s Ride
Olivia Amato
145 kj
Saturday 10/22/22
83 kj
Wednesday 8/5/20
45 min Sweat Steady Ride
Jess King
304 kj
Saturday 1/22/22
208 kj
Sunday 1/23/22
45 min Power Zone Endurance Ride
Olivia Amato
287 kj
Thursday 11/18/21
209 kj
Friday 7/31/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
162 kj
Wednesday 9/16/20
118 kj
Wednesday 9/16/20
30 min Intervals & Arms Ride
Leanne Hainsby
247 kj
Monday 5/25/20
151 kj
Sunday 4/5/20
45 min Women of Country Ride
Hannah Corbin
333 kj
Friday 3/6/20
247 kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Ally Love
213 kj
Sunday 9/8/19
150 kj
Sunday 9/8/19
45 min All for One Ride
Cycling Instructors 2019
258 kj
Friday 7/5/19
206 kj
Friday 7/5/19