Shake and Bake
Workouts
Thursday 1/4/24 @ 1:12 PM
✅
162kj
70rpm
48%
19mph
Friday 1/12/24 @ 11:30 AM
132kj
67rpm
48%
16mph
Saturday 9/9/23 @ 2:36 PM
55kj
77rpm
38%
16mph
Sunday 1/28/24 @ 3:29 PM
✅
56kj
72rpm
41%
15mph
Monday 12/11/23 @ 11:59 PM
✅
183kj
77rpm
39%
16mph
Sunday 12/17/23 @ 6:21 PM
165kj
60rpm
47%
15mph
Saturday 8/20/22 @ 6:37 PM
✅
146kj
86rpm
40%
18mph
Monday 8/22/22 @ 4:36 PM
104kj
65rpm
43%
14mph
Friday 6/24/22 @ 11:57 AM
✅
227kj
74rpm
46%
18mph
Sunday 6/26/22 @ 9:30 PM
165kj
67rpm
44%
15mph
Tuesday 11/10/20 @ 12:26 AM
✅
251kj
64rpm
54%
19mph
Thursday 10/28/21 @ 7:6 PM
149kj
59rpm
46%
14mph
Friday 6/4/21 @ 8:19 PM
✅
125kj
75rpm
48%
18mph
Wednesday 4/21/21 @ 12:7 AM
91kj
69rpm
44%
16mph
Thursday 10/1/20 @ 10:4 PM
✅
212kj
82rpm
42%
17mph
Friday 4/9/21 @ 2:0 PM
174kj
75rpm
41%
15mph
Tuesday 3/17/20 @ 10:43 PM
✅
218kj
72rpm
47%
17mph
Monday 10/28/19 @ 10:53 PM
137kj
64rpm
42%
13mph
Tuesday 10/16/18 @ 10:0 AM
✅
247kj
75rpm
39%
15mph
Saturday 11/24/18 @ 2:39 PM
240kj
53rpm
49%
14mph
Workouts
165
kj
Sunday 12/17/23
149
kj
Thursday 10/28/21
137
kj
Monday 10/28/19