Shake and Bake

Workouts

Thursday 1/4/24 @ 1:12 PM
162kj
70rpm
48%
19mph
20 min Reggaeton Ride
Camila Ramón
Friday 1/12/24 @ 11:30 AM
132kj
67rpm
48%
16mph
Saturday 9/9/23 @ 2:36 PM
55kj
77rpm
38%
16mph
Extra 10: Rauw Alejandro Ride
Camila Ramón
Sunday 1/28/24 @ 3:29 PM
56kj
72rpm
41%
15mph
Monday 12/11/23 @ 11:59 PM
183kj
77rpm
39%
16mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Sunday 12/17/23 @ 6:21 PM
165kj
60rpm
47%
15mph
Saturday 8/20/22 @ 6:37 PM
146kj
86rpm
40%
18mph
20 min AFO Ride: Nicky Jam
Camila Ramón
Monday 8/22/22 @ 4:36 PM
104kj
65rpm
43%
14mph
Friday 6/24/22 @ 11:57 AM
227kj
74rpm
46%
18mph
30 min Todo Ritmo Ride
Camila Ramón
Sunday 6/26/22 @ 9:30 PM
165kj
67rpm
44%
15mph
Tuesday 11/10/20 @ 12:26 AM
251kj
64rpm
54%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 10/28/21 @ 7:6 PM
149kj
59rpm
46%
14mph
Friday 6/4/21 @ 8:19 PM
125kj
75rpm
48%
18mph
15 min Latin Ride
Cody Rigsby
Wednesday 4/21/21 @ 12:7 AM
91kj
69rpm
44%
16mph
Thursday 10/1/20 @ 10:4 PM
212kj
82rpm
42%
17mph
30 min J Balvin Ride
Erik Jäger
Friday 4/9/21 @ 2:0 PM
174kj
75rpm
41%
15mph
Tuesday 3/17/20 @ 10:43 PM
218kj
72rpm
47%
17mph
30 min Latin Celebration Ride
Cody Rigsby
Monday 10/28/19 @ 10:53 PM
137kj
64rpm
42%
13mph
Tuesday 10/16/18 @ 10:0 AM
247kj
75rpm
39%
15mph
45 min Latin Ride
Cody Rigsby
Saturday 11/24/18 @ 2:39 PM
240kj
53rpm
49%
14mph

Workouts

20 min Reggaeton Ride
Camila Ramón
162 kj
Thursday 1/4/24
132 kj
Friday 1/12/24
Extra 10: Rauw Alejandro Ride
Camila Ramón
55 kj
Saturday 9/9/23
56 kj
Sunday 1/28/24
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
183 kj
Monday 12/11/23
165 kj
Sunday 12/17/23
20 min AFO Ride: Nicky Jam
Camila Ramón
146 kj
Saturday 8/20/22
104 kj
Monday 8/22/22
30 min Todo Ritmo Ride
Camila Ramón
227 kj
Friday 6/24/22
165 kj
Sunday 6/26/22
30 min Beyoncé Two for One Ride
Alex & Tunde
251 kj
Tuesday 11/10/20
149 kj
Thursday 10/28/21
15 min Latin Ride
Cody Rigsby
125 kj
Friday 6/4/21
91 kj
Wednesday 4/21/21
30 min J Balvin Ride
Erik Jäger
212 kj
Thursday 10/1/20
174 kj
Friday 4/9/21
30 min Latin Celebration Ride
Cody Rigsby
218 kj
Tuesday 3/17/20
137 kj
Monday 10/28/19
45 min Latin Ride
Cody Rigsby
247 kj
Tuesday 10/16/18
240 kj
Saturday 11/24/18