Shake and Bake

Workouts

Friday 8/19/22 @ 9:41 PM
✅
159kj
36rpm
43%
17mph
20 min AFO Ride: Nicky Jam
Camila Ramón
Saturday 8/20/22 @ 12:32 AM
131kj
68rpm
45%
17mph
Friday 8/12/22 @ 3:8 PM
172kj
32rpm
44%
15mph
30 min Reggaeton Ride
Camila Ramón
Monday 7/18/22 @ 9:35 PM
✅
231kj
65rpm
51%
18mph
Tuesday 8/2/22 @ 4:27 PM
187kj
31rpm
39%
15mph
30 min Todo Ritmo Ride
Camila Ramón
Monday 6/27/22 @ 9:32 PM
✅
210kj
68rpm
46%
17mph
Saturday 11/13/21 @ 7:41 PM
208kj
34rpm
43%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
✅
254kj
66rpm
52%
19mph
Monday 2/28/22 @ 11:19 PM
✅
153kj
36rpm
44%
17mph
20 min Todo Ritmo Ride
Camila Ramón
Saturday 2/26/22 @ 10:59 AM
134kj
66rpm
46%
17mph
Saturday 11/6/21 @ 6:48 PM
✅
234kj
36rpm
37%
17mph
30 min Spotify Baila Reggaeton Ride
Camila Ramón
Friday 11/5/21 @ 3:28 PM
207kj
69rpm
46%
17mph
Tuesday 10/19/21 @ 11:27 PM
318kj
36rpm
31%
17mph
45 min Beyoncé Ride
Robin Arzón
Tuesday 10/19/21 @ 11:27 PM
✅
327kj
70rpm
47%
18mph
Saturday 10/16/21 @ 12:38 AM
✅
208kj
33rpm
43%
16mph
30 min HIIT & Hills Ride
Camila Ramón
Sunday 10/17/21 @ 2:26 PM
201kj
66rpm
47%
17mph
Tuesday 10/5/21 @ 11:29 PM
162kj
30rpm
39%
15mph
30 min LHM Live DJ Ride
Jess King
Sunday 10/3/21 @ 5:22 PM
✅
204kj
72rpm
44%
17mph
Friday 10/1/21 @ 2:29 AM
199kj
35rpm
18%
17mph
30 min Ozuna Ride
Jess King
Sunday 10/3/21 @ 4:49 PM
✅
211kj
72rpm
44%
17mph

Workouts

20 min AFO Ride: Nicky Jam
Camila Ramón
✅ 159 kj
Friday 8/19/22
131 kj
Saturday 8/20/22
30 min Reggaeton Ride
Camila Ramón
172 kj
Friday 8/12/22
✅ 231 kj
Monday 7/18/22
30 min Todo Ritmo Ride
Camila Ramón
187 kj
Tuesday 8/2/22
✅ 210 kj
Monday 6/27/22
30 min Beyoncé Two for One Ride
Alex & Tunde
208 kj
Saturday 11/13/21
✅ 254 kj
Tuesday 11/10/20
20 min Todo Ritmo Ride
Camila Ramón
✅ 153 kj
Monday 2/28/22
134 kj
Saturday 2/26/22
30 min Spotify Baila Reggaeton Ride
Camila Ramón
✅ 234 kj
Saturday 11/6/21
207 kj
Friday 11/5/21
45 min Beyoncé Ride
Robin Arzón
318 kj
Tuesday 10/19/21
✅ 327 kj
Tuesday 10/19/21
30 min HIIT & Hills Ride
Camila Ramón
✅ 208 kj
Saturday 10/16/21
201 kj
Sunday 10/17/21
30 min LHM Live DJ Ride
Jess King
162 kj
Tuesday 10/5/21
✅ 204 kj
Sunday 10/3/21
30 min Ozuna Ride
Jess King
199 kj
Friday 10/1/21
✅ 211 kj
Sunday 10/3/21