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Shake and Bake
beautysleepcrna
#BGM ✊🏿✊🏾✊🏽👑 Glen Rock, NJ
11
Beat emmimac
VS
emmimac
Atlanta
53 🔥
Beat beautysleepcrna
Workouts
Previous Workouts
Next Workouts
Monday 8/31/20 @ 11:32 PM
133
kj
55
rpm
36
%
11
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 8/26/20 @ 9:39 AM
✅
316
kj
90
rpm
38
%
17
mph
Sunday 7/26/20 @ 1:19 AM
✅
266
kj
80
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 7/23/20 @ 4:46 PM
196
kj
0
rpm
0
%
0
mph
Tuesday 7/21/20 @ 1:7 AM
✅
277
kj
83
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 7/14/20 @ 10:47 AM
263
kj
87
rpm
30
%
15
mph
Monday 6/22/20 @ 10:54 PM
✅
162
kj
88
rpm
34
%
15
mph
30 min BHM: Power Zone Ride
Matt Wilpers
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Friday 6/19/20 @ 11:14 AM
149
kj
72
rpm
35
%
13
mph
Sunday 5/24/20 @ 2:48 PM
131
kj
74
rpm
35
%
14
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Friday 4/3/20 @ 4:12 PM
✅
180
kj
90
rpm
35
%
16
mph
Saturday 2/29/20 @ 12:50 PM
201
kj
78
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/27/20 @ 2:15 PM
✅
258
kj
90
rpm
35
%
16
mph
Monday 2/10/20 @ 11:19 PM
279
kj
63
rpm
36
%
13
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/7/20 @ 4:57 PM
✅
367
kj
92
rpm
35
%
16
mph
Monday 2/10/20 @ 11:17 AM
kj
rpm
%
0
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Thursday 2/6/20 @ 4:15 PM
✅
263
kj
86
rpm
37
%
16
mph
Sunday 2/2/20 @ 12:29 AM
202
kj
66
rpm
38
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/26/19 @ 6:9 PM
✅
300
kj
85
rpm
38
%
17
mph
Friday 12/29/17 @ 1:42 AM
96
kj
66
rpm
38
%
14
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Tuesday 10/2/18 @ 3:11 PM
✅
111
kj
81
rpm
36
%
15
mph
Previous Workouts
Next Workouts
beautysleepcrna
#BGM ✊🏿✊🏾✊🏽👑 Glen Rock, NJ
11
Beat emmimac
VS
emmimac
Atlanta
53 🔥
Beat beautysleepcrna
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
133
kj
Monday 8/31/20
✅
316
kj
Wednesday 8/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
266
kj
Sunday 7/26/20
196
kj
Thursday 7/23/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
277
kj
Tuesday 7/21/20
263
kj
Tuesday 7/14/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
✅
162
kj
Monday 6/22/20
149
kj
Friday 6/19/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
131
kj
Sunday 5/24/20
✅
180
kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
201
kj
Saturday 2/29/20
✅
258
kj
Thursday 2/27/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
279
kj
Monday 2/10/20
✅
367
kj
Friday 2/7/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
kj
Monday 2/10/20
✅
263
kj
Thursday 2/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
202
kj
Sunday 2/2/20
✅
300
kj
Monday 8/26/19
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
96
kj
Friday 12/29/17
✅
111
kj
Tuesday 10/2/18
Previous Workouts
Next Workouts