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Shake and Bake
beautysleepcrna
#BGM ✊🏿✊🏾✊🏽👑 Glen Rock, NJ
29
Beat ar_diamond
VS
ar_diamond
Arkansas
36 🔥
Beat beautysleepcrna
Workouts
Previous Workouts
Next Workouts
Tuesday 7/28/20 @ 1:55 AM
✅
151
kj
75
rpm
37
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/5/20 @ 1:29 PM
136
kj
57
rpm
44
%
14
mph
Sunday 7/26/20 @ 1:19 AM
✅
266
kj
80
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/27/20 @ 10:6 PM
kj
rpm
%
0
mph
Tuesday 7/21/20 @ 1:7 AM
277
kj
83
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 11/4/18 @ 12:36 PM
✅
307
kj
69
rpm
41
%
16
mph
Monday 7/20/20 @ 11:20 PM
✅
424
kj
61
rpm
41
%
14
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/18/20 @ 12:32 PM
kj
rpm
%
0
mph
Sunday 7/12/20 @ 4:49 PM
✅
263
kj
87
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/14/20 @ 12:21 AM
kj
rpm
%
0
mph
Monday 6/22/20 @ 10:54 PM
162
kj
88
rpm
34
%
15
mph
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/12/20 @ 2:9 PM
✅
163
kj
68
rpm
41
%
15
mph
Saturday 2/29/20 @ 12:50 PM
✅
201
kj
78
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/24/20 @ 4:13 PM
184
kj
63
rpm
39
%
14
mph
Monday 2/10/20 @ 11:17 AM
kj
rpm
%
0
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
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Saturday 2/8/20 @ 4:19 AM
✅
226
kj
64
rpm
42
%
15
mph
Sunday 2/2/20 @ 12:29 AM
202
kj
66
rpm
38
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/30/19 @ 4:29 PM
✅
326
kj
73
rpm
44
%
17
mph
Saturday 9/21/19 @ 1:58 PM
✅
244
kj
70
rpm
41
%
15
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Wednesday 10/2/19 @ 1:22 AM
238
kj
57
rpm
47
%
15
mph
Previous Workouts
Next Workouts
beautysleepcrna
#BGM ✊🏿✊🏾✊🏽👑 Glen Rock, NJ
29
Beat ar_diamond
VS
ar_diamond
Arkansas
36 🔥
Beat beautysleepcrna
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
151
kj
Tuesday 7/28/20
136
kj
Saturday 9/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
266
kj
Sunday 7/26/20
kj
Monday 7/27/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
277
kj
Tuesday 7/21/20
✅
307
kj
Sunday 11/4/18
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
424
kj
Monday 7/20/20
kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
263
kj
Sunday 7/12/20
kj
Tuesday 7/14/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
162
kj
Monday 6/22/20
✅
163
kj
Wednesday 2/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
201
kj
Saturday 2/29/20
184
kj
Monday 2/24/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
kj
Monday 2/10/20
✅
226
kj
Saturday 2/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
202
kj
Sunday 2/2/20
✅
326
kj
Friday 8/30/19
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
244
kj
Saturday 9/21/19
238
kj
Wednesday 10/2/19
Previous Workouts
Next Workouts