Shake and Bake

Workouts

Wednesday 5/20/20 @ 11:1 AM
88kj
74rpm
36%
14mph
20 min Caribbean Music Ride
Ally Love
Tuesday 4/7/20 @ 1:17 PM
βœ…
96kj
71rpm
40%
14mph
Friday 6/12/20 @ 6:22 PM
βœ…
140kj
65rpm
40%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/31/21 @ 1:31 PM
92kj
81rpm
27%
12mph
Sunday 7/26/20 @ 2:58 AM
βœ…
135kj
80rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 3:1 PM
72kj
80rpm
24%
10mph
Monday 9/28/20 @ 12:38 PM
βœ…
253kj
79rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 1:55 PM
122kj
73rpm
28%
11mph
Tuesday 9/15/20 @ 2:7 AM
βœ…
310kj
86rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 1:7 PM
162kj
75rpm
28%
11mph
Monday 9/14/20 @ 10:51 PM
βœ…
271kj
81rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/11/20 @ 12:40 AM
117kj
66rpm
30%
10mph
Tuesday 9/8/20 @ 1:41 AM
128kj
78rpm
24%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 11:37 AM
βœ…
159kj
77rpm
27%
11mph
Tuesday 9/1/20 @ 12:26 AM
βœ…
326kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 12:40 PM
155kj
73rpm
28%
11mph
Friday 8/2/19 @ 9:53 PM
βœ…
144kj
70rpm
39%
14mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 11/22/19 @ 9:11 PM
112kj
71rpm
33%
12mph
Tuesday 10/22/19 @ 9:30 AM
βœ…
105kj
77rpm
38%
15mph
20 min Caribbean Music Ride
Ally Love
Tuesday 10/15/19 @ 12:14 AM
52kj
63rpm
30%
10mph

Workouts

20 min Caribbean Music Ride
Ally Love
88 kj
Wednesday 5/20/20
βœ… 96 kj
Tuesday 4/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 140 kj
Friday 6/12/20
92 kj
Monday 5/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 135 kj
Sunday 7/26/20
72 kj
Sunday 1/24/21
45 min Power Zone Ride
Matt Wilpers
βœ… 253 kj
Monday 9/28/20
122 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 310 kj
Tuesday 9/15/20
162 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
βœ… 271 kj
Monday 9/14/20
117 kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
128 kj
Tuesday 9/8/20
βœ… 159 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 326 kj
Tuesday 9/1/20
155 kj
Saturday 8/29/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 144 kj
Friday 8/2/19
112 kj
Friday 11/22/19
20 min Caribbean Music Ride
Ally Love
βœ… 105 kj
Tuesday 10/22/19
52 kj
Tuesday 10/15/19