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Shake and Bake
beautysleepcrna
#BGM ✊🏿✊🏾✊🏽👑 Glen Rock, NJ
0
Beat 4tsomething
VS
4tsomething
PA
48 🔥
Beat beautysleepcrna
Workouts
Previous Workouts
Next Workouts
Sunday 7/12/20 @ 5:56 PM
158
kj
94
rpm
32
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Thursday 11/12/20 @ 11:35 PM
✅
206
kj
79
rpm
41
%
17
mph
Tuesday 2/25/20 @ 12:21 AM
252
kj
71
rpm
40
%
16
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Thursday 2/4/21 @ 4:51 PM
✅
342
kj
76
rpm
43
%
17
mph
Tuesday 6/30/20 @ 12:54 AM
118
kj
77
rpm
33
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 10/13/20 @ 1:53 PM
✅
188
kj
81
rpm
38
%
16
mph
Monday 7/20/20 @ 9:42 PM
297
kj
67
rpm
38
%
14
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Wednesday 12/9/20 @ 2:1 PM
✅
423
kj
71
rpm
42
%
16
mph
Tuesday 2/25/20 @ 2:17 AM
280
kj
75
rpm
34
%
14
mph
60 min Power Zone Ride
Matt Wilpers
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Thursday 11/26/20 @ 1:17 PM
✅
453
kj
75
rpm
43
%
17
mph
Monday 9/14/20 @ 11:46 PM
239
kj
82
rpm
35
%
15
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 9/10/20 @ 12:24 PM
✅
285
kj
73
rpm
41
%
16
mph
Tuesday 7/28/20 @ 12:3 AM
232
kj
91
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 7/23/20 @ 7:14 PM
✅
289
kj
81
rpm
39
%
16
mph
Thursday 6/11/20 @ 12:32 AM
198
kj
68
rpm
37
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 6/17/20 @ 1:34 AM
✅
319
kj
78
rpm
42
%
17
mph
Monday 6/15/20 @ 11:3 PM
302
kj
70
rpm
40
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/13/20 @ 1:56 PM
✅
373
kj
78
rpm
40
%
16
mph
Wednesday 6/3/20 @ 11:42 PM
193
kj
74
rpm
32
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/1/20 @ 1:44 PM
✅
264
kj
82
rpm
37
%
16
mph
Previous Workouts
Next Workouts
beautysleepcrna
#BGM ✊🏿✊🏾✊🏽👑 Glen Rock, NJ
0
Beat 4tsomething
VS
4tsomething
PA
48 🔥
Beat beautysleepcrna
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
158
kj
Sunday 7/12/20
✅
206
kj
Thursday 11/12/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
252
kj
Tuesday 2/25/20
✅
342
kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
118
kj
Tuesday 6/30/20
✅
188
kj
Tuesday 10/13/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
297
kj
Monday 7/20/20
✅
423
kj
Wednesday 12/9/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
280
kj
Tuesday 2/25/20
✅
453
kj
Thursday 11/26/20
45 min Power Zone Ride
Denis Morton
View Class
Share
239
kj
Monday 9/14/20
✅
285
kj
Thursday 9/10/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
232
kj
Tuesday 7/28/20
✅
289
kj
Thursday 7/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
198
kj
Thursday 6/11/20
✅
319
kj
Wednesday 6/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
302
kj
Monday 6/15/20
✅
373
kj
Saturday 6/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
193
kj
Wednesday 6/3/20
✅
264
kj
Monday 6/1/20
Previous Workouts
Next Workouts