Shake and Bake

Workouts

Sunday 4/18/21 @ 9:10 PM
✅
115kj
88rpm
35%
16mph
20 min Pop Ride
Kendall Toole
Sunday 1/24/21 @ 11:41 PM
70kj
74rpm
32%
13mph
Thursday 1/28/21 @ 11:33 PM
✅
137kj
84rpm
40%
17mph
20 min 90s Ride
Tunde Oyeneyin
Friday 1/29/21 @ 12:8 AM
83kj
73rpm
35%
14mph
Friday 1/15/21 @ 9:9 PM
✅
124kj
90rpm
36%
16mph
20 min 90s Hip Hop Ride
Emma Lovewell
Tuesday 11/3/20 @ 10:23 PM
93kj
76rpm
35%
14mph
Tuesday 8/1/17 @ 7:35 PM
✅
268kj
93rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/4/18 @ 3:29 AM
138kj
79rpm
28%
12mph
Thursday 1/25/18 @ 12:38 AM
✅
161kj
77rpm
38%
16mph
30 min Low Impact Ride
Denis Morton
Sunday 10/21/18 @ 11:46 PM
120kj
74rpm
34%
14mph

Workouts

20 min Pop Ride
Kendall Toole
✅ 115 kj
Sunday 4/18/21
70 kj
Sunday 1/24/21
20 min 90s Ride
Tunde Oyeneyin
✅ 137 kj
Thursday 1/28/21
83 kj
Friday 1/29/21
20 min 90s Hip Hop Ride
Emma Lovewell
✅ 124 kj
Friday 1/15/21
93 kj
Tuesday 11/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 268 kj
Tuesday 8/1/17
138 kj
Tuesday 12/4/18
30 min Low Impact Ride
Denis Morton
✅ 161 kj
Thursday 1/25/18
120 kj
Sunday 10/21/18