Shake and Bake

Workouts

Monday 2/8/21 @ 11:41 PM
βœ…
115kj
85rpm
37%
16mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 4/22/20 @ 1:45 AM
111kj
73rpm
40%
16mph
Tuesday 2/2/21 @ 11:32 PM
121kj
84rpm
37%
16mph
20 min 90s Pop Ride
Kendall Toole
Thursday 2/27/20 @ 1:38 AM
βœ…
122kj
79rpm
39%
16mph
Monday 6/5/17 @ 12:34 AM
93kj
89rpm
32%
15mph
20 min Low Impact Ride
Steven Little
Wednesday 12/4/19 @ 2:28 AM
βœ…
105kj
81rpm
36%
15mph
Thursday 8/9/18 @ 12:16 AM
βœ…
157kj
84rpm
42%
18mph
20 min Country Ride
Denis Morton
Wednesday 10/3/18 @ 2:3 AM
117kj
80rpm
39%
16mph
Friday 6/22/18 @ 5:50 PM
βœ…
237kj
82rpm
43%
18mph
30 min 90s Pop Ride
Denis Morton
Saturday 6/23/18 @ 6:58 PM
179kj
79rpm
39%
16mph
Sunday 5/20/18 @ 5:20 PM
βœ…
237kj
89rpm
41%
18mph
30 min Pop Ride
Jenn Sherman
Friday 5/18/18 @ 2:47 AM
212kj
84rpm
40%
17mph
Wednesday 2/21/18 @ 12:29 AM
βœ…
223kj
83rpm
42%
18mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/24/18 @ 5:7 PM
182kj
78rpm
40%
16mph
Monday 1/1/18 @ 11:48 PM
227kj
83rpm
35%
15mph
45 min Low Impact Ride
Jenn Sherman
Sunday 12/31/17 @ 2:29 PM
βœ…
277kj
76rpm
40%
16mph
Friday 12/29/17 @ 10:30 PM
105kj
85rpm
35%
15mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 12/27/17 @ 9:40 PM
βœ…
116kj
80rpm
38%
16mph
Sunday 12/17/17 @ 1:34 AM
βœ…
117kj
81rpm
38%
16mph
20 min Intro Endurance Ride
Steven Little
Sunday 5/28/17 @ 2:36 AM
86kj
81rpm
33%
14mph

Workouts

20 min 90s Pop Ride
Cody Rigsby
βœ… 115 kj
Monday 2/8/21
111 kj
Wednesday 4/22/20
20 min 90s Pop Ride
Kendall Toole
121 kj
Tuesday 2/2/21
βœ… 122 kj
Thursday 2/27/20
20 min Low Impact Ride
Steven Little
93 kj
Monday 6/5/17
βœ… 105 kj
Wednesday 12/4/19
20 min Country Ride
Denis Morton
βœ… 157 kj
Thursday 8/9/18
117 kj
Wednesday 10/3/18
30 min 90s Pop Ride
Denis Morton
βœ… 237 kj
Friday 6/22/18
179 kj
Saturday 6/23/18
30 min Pop Ride
Jenn Sherman
βœ… 237 kj
Sunday 5/20/18
212 kj
Friday 5/18/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 223 kj
Wednesday 2/21/18
182 kj
Saturday 2/24/18
45 min Low Impact Ride
Jenn Sherman
227 kj
Monday 1/1/18
βœ… 277 kj
Sunday 12/31/17
20 min Low Impact Ride
Christine D'Ercole
105 kj
Friday 12/29/17
βœ… 116 kj
Wednesday 12/27/17
20 min Intro Endurance Ride
Steven Little
βœ… 117 kj
Sunday 12/17/17
86 kj
Sunday 5/28/17