Shake and Bake

Workouts

Sunday 2/14/21 @ 2:1 AM
✅
270kj
88rpm
36%
16mph
45 min Low Impact Ride
Matt Wilpers
Saturday 3/30/19 @ 7:54 PM
201kj
81rpm
34%
14mph
Tuesday 8/1/17 @ 7:35 PM
268kj
93rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/29/18 @ 1:41 PM
✅
303kj
85rpm
38%
17mph
Thursday 1/25/18 @ 12:38 AM
161kj
77rpm
38%
16mph
30 min Low Impact Ride
Denis Morton
Wednesday 10/17/18 @ 12:18 PM
✅
188kj
81rpm
39%
17mph
Monday 8/7/17 @ 11:45 PM
121kj
73rpm
35%
14mph
30 min Low Impact Ride
Hannah Corbin
Thursday 10/11/18 @ 12:32 PM
✅
182kj
83rpm
38%
16mph

Workouts

45 min Low Impact Ride
Matt Wilpers
✅ 270 kj
Sunday 2/14/21
201 kj
Saturday 3/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Tuesday 8/1/17
✅ 303 kj
Thursday 11/29/18
30 min Low Impact Ride
Denis Morton
161 kj
Thursday 1/25/18
✅ 188 kj
Wednesday 10/17/18
30 min Low Impact Ride
Hannah Corbin
121 kj
Monday 8/7/17
✅ 182 kj
Thursday 10/11/18