Shake and Bake

Workouts

Monday 1/18/21 @ 9:28 PM
133kj
74rpm
44%
17mph
20 min 90s Ride
Emma Lovewell
Monday 1/4/21 @ 10:2 PM
✅
135kj
73rpm
43%
17mph
Friday 4/6/18 @ 9:30 PM
✅
203kj
82rpm
40%
17mph
30 min HIIT Ride
Denis Morton
Wednesday 4/11/18 @ 11:57 PM
181kj
67rpm
44%
16mph
Saturday 11/18/17 @ 5:21 PM
✅
351kj
77rpm
45%
18mph
45 min 90s Ride
Emma Lovewell
Wednesday 11/22/17 @ 8:58 PM
249kj
64rpm
45%
16mph
Friday 9/8/17 @ 5:42 PM
✅
214kj
87rpm
40%
17mph
30 min Country Ride
Hannah Corbin
Thursday 8/17/17 @ 12:1 AM
96kj
61rpm
35%
11mph
Monday 7/24/17 @ 11:6 PM
✅
246kj
84rpm
36%
15mph
45 min Country Ride
Hannah Corbin
Saturday 8/19/17 @ 5:39 PM
184kj
73rpm
35%
14mph

Workouts

20 min 90s Ride
Emma Lovewell
133 kj
Monday 1/18/21
✅ 135 kj
Monday 1/4/21
30 min HIIT Ride
Denis Morton
✅ 203 kj
Friday 4/6/18
181 kj
Wednesday 4/11/18
45 min 90s Ride
Emma Lovewell
✅ 351 kj
Saturday 11/18/17
249 kj
Wednesday 11/22/17
30 min Country Ride
Hannah Corbin
✅ 214 kj
Friday 9/8/17
96 kj
Thursday 8/17/17
45 min Country Ride
Hannah Corbin
✅ 246 kj
Monday 7/24/17
184 kj
Saturday 8/19/17