Shake and Bake
Workouts
Monday 2/8/21 @ 11:41 PM
115kj
85rpm
37%
16mph
Sunday 12/27/20 @ 1:46 PM
✅
219kj
101rpm
42%
21mph
Tuesday 2/2/21 @ 11:32 PM
121kj
84rpm
37%
16mph
Saturday 4/25/20 @ 1:34 PM
✅
189kj
91rpm
42%
20mph
Monday 1/18/21 @ 9:6 PM
131kj
77rpm
42%
17mph
Thursday 1/7/21 @ 3:41 PM
✅
184kj
95rpm
41%
19mph
Wednesday 1/30/19 @ 9:56 PM
122kj
89rpm
37%
17mph
Tuesday 1/22/19 @ 1:23 PM
✅
149kj
84rpm
41%
18mph
Sunday 12/17/17 @ 1:34 AM
117kj
81rpm
38%
16mph
Tuesday 4/18/17 @ 1:5 PM
✅
154kj
88rpm
40%
18mph
Monday 6/5/17 @ 12:34 AM
93kj
89rpm
32%
15mph
Saturday 7/21/18 @ 2:47 PM
✅
166kj
73rpm
47%
18mph
Monday 7/9/18 @ 10:45 PM
230kj
83rpm
35%
15mph
Wednesday 6/20/18 @ 10:56 AM
✅
371kj
82rpm
43%
18mph
Monday 6/4/18 @ 11:57 PM
397kj
74rpm
49%
19mph
Tuesday 7/25/17 @ 7:42 PM
✅
522kj
73rpm
55%
21mph
Thursday 8/24/17 @ 11:11 PM
346kj
81rpm
44%
18mph
Thursday 8/3/17 @ 2:28 PM
✅
537kj
102rpm
43%
21mph
Saturday 7/1/17 @ 6:20 PM
181kj
83rpm
28%
12mph
Thursday 7/6/17 @ 11:44 AM
✅
576kj
90rpm
43%
20mph
Workouts
117
kj
Sunday 12/17/17
230
kj
Monday 7/9/18
181
kj
Saturday 7/1/17