Shake and Bake

Workouts

Tuesday 1/9/24 @ 4:18 PM
βœ…
306kj
152rpm
0%
0mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 8/20/23 @ 3:20 PM
176kj
81rpm
38%
16mph
Monday 3/7/22 @ 11:34 AM
115kj
0rpm
0%
0mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 3/7/22 @ 1:0 PM
βœ…
126kj
85rpm
38%
16mph
Sunday 4/19/20 @ 10:18 PM
βœ…
229kj
0rpm
0%
0mph
20 min Caribbean Music Ride
Ally Love
Thursday 4/2/20 @ 12:55 PM
106kj
78rpm
37%
15mph
Monday 8/17/20 @ 8:34 PM
kj
rpm
%
0mph
20 min Climb Ride
Tunde Oyeneyin
Monday 1/4/21 @ 2:41 PM
βœ…
148kj
65rpm
48%
17mph
Sunday 3/29/20 @ 12:9 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Robin ArzΓ³n
Thursday 5/14/20 @ 2:7 PM
βœ…
87kj
79rpm
34%
14mph
Saturday 4/11/20 @ 10:47 PM
kj
rpm
%
0mph
30 min 2010s Ride
Hannah Frankson
Monday 4/20/20 @ 1:6 PM
βœ…
170kj
74rpm
40%
16mph
Thursday 3/12/20 @ 3:21 AM
βœ…
513kj
0rpm
0%
0mph
45 min Intervals & Arms Ride
Alex Toussaint
Wednesday 3/11/20 @ 12:24 PM
54kj
56rpm
31%
10mph
Saturday 3/28/20 @ 12:38 AM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 3/30/20 @ 1:4 PM
βœ…
110kj
77rpm
39%
15mph
Friday 2/21/20 @ 1:15 AM
βœ…
89kj
0rpm
0%
0mph
10 min Low Impact Ride
Ally Love
Friday 3/20/20 @ 12:33 PM
44kj
80rpm
34%
14mph
Thursday 3/19/20 @ 12:15 AM
kj
rpm
%
0mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 3/12/20 @ 12:30 PM
βœ…
153kj
64rpm
34%
12mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
βœ… 306 kj
Tuesday 1/9/24
176 kj
Sunday 8/20/23
20 min 90s Hip Hop Ride
Alex Toussaint
115 kj
Monday 3/7/22
βœ… 126 kj
Monday 3/7/22
20 min Caribbean Music Ride
Ally Love
βœ… 229 kj
Sunday 4/19/20
106 kj
Thursday 4/2/20
20 min Climb Ride
Tunde Oyeneyin
kj
Monday 8/17/20
βœ… 148 kj
Monday 1/4/21
20 min Low Impact Ride
Robin ArzΓ³n
kj
Sunday 3/29/20
βœ… 87 kj
Thursday 5/14/20
30 min 2010s Ride
Hannah Frankson
kj
Saturday 4/11/20
βœ… 170 kj
Monday 4/20/20
45 min Intervals & Arms Ride
Alex Toussaint
βœ… 513 kj
Thursday 3/12/20
54 kj
Wednesday 3/11/20
20 min 90s Hip Hop Ride
Alex Toussaint
kj
Saturday 3/28/20
βœ… 110 kj
Monday 3/30/20
10 min Low Impact Ride
Ally Love
βœ… 89 kj
Friday 2/21/20
44 kj
Friday 3/20/20
45 min 90s Hip Hop Ride
Tunde Oyeneyin
kj
Thursday 3/19/20
βœ… 153 kj
Thursday 3/12/20