Shake and Bake
Workouts
Thursday 4/29/21 @ 1:12 PM
140kj
83rpm
34%
15mph
Monday 11/9/20 @ 10:10 PM
✅
208kj
96rpm
36%
17mph
Tuesday 2/9/21 @ 2:3 PM
119kj
95rpm
28%
14mph
Monday 6/15/20 @ 10:35 PM
✅
198kj
107rpm
33%
17mph
Thursday 1/21/21 @ 1:18 PM
281kj
86rpm
33%
15mph
Saturday 4/18/20 @ 3:58 PM
✅
385kj
101rpm
33%
17mph
Saturday 11/14/20 @ 1:56 PM
293kj
87rpm
33%
15mph
Saturday 11/14/20 @ 3:52 PM
✅
410kj
95rpm
36%
17mph
Wednesday 11/11/20 @ 2:13 PM
201kj
83rpm
33%
14mph
Thursday 11/12/20 @ 4:43 PM
✅
271kj
96rpm
33%
16mph
Friday 7/17/20 @ 2:20 PM
112kj
72rpm
41%
16mph
Thursday 5/14/20 @ 1:31 PM
✅
175kj
89rpm
42%
19mph
Tuesday 10/13/20 @ 6:38 PM
117kj
85rpm
31%
13mph
Friday 4/17/20 @ 9:15 PM
✅
178kj
106rpm
31%
16mph
Wednesday 7/8/20 @ 4:45 PM
206kj
70rpm
38%
14mph
Monday 8/31/20 @ 10:26 PM
✅
334kj
75rpm
44%
17mph
Tuesday 8/11/20 @ 11:31 PM
194kj
81rpm
33%
14mph
Monday 4/13/20 @ 9:54 PM
✅
315kj
96rpm
36%
17mph
Wednesday 7/22/20 @ 1:12 PM
129kj
82rpm
33%
14mph
Monday 6/8/20 @ 10:6 PM
✅
210kj
93rpm
37%
17mph
Workouts
140
kj
Thursday 4/29/21
119
kj
Tuesday 2/9/21
281
kj
Thursday 1/21/21
293
kj
Saturday 11/14/20
201
kj
Wednesday 11/11/20
117
kj
Tuesday 10/13/20
206
kj
Wednesday 7/8/20
129
kj
Wednesday 7/22/20