Shake and Bake

Workouts

Thursday 1/21/21 @ 1:18 PM
281kj
86rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 12:19 AM
✅
432kj
84rpm
40%
17mph
Monday 5/10/21 @ 4:5 PM
244kj
75rpm
39%
15mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Tuesday 5/11/21 @ 12:30 AM
✅
350kj
80rpm
43%
18mph
Thursday 4/29/21 @ 1:12 PM
140kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 9:6 PM
✅
193kj
85rpm
39%
17mph
Tuesday 4/6/21 @ 1:28 PM
138kj
86rpm
33%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 4/23/21 @ 7:12 PM
✅
225kj
89rpm
38%
18mph
Sunday 3/14/21 @ 2:19 PM
140kj
72rpm
44%
17mph
20 min FTP Test Ride
Matt Wilpers
Thursday 7/23/20 @ 8:0 PM
✅
206kj
95rpm
43%
20mph
Tuesday 2/9/21 @ 2:3 PM
119kj
95rpm
28%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 8:4 PM
✅
167kj
92rpm
34%
16mph
Sunday 12/27/20 @ 3:27 PM
221kj
73rpm
38%
15mph
45 min The Beatles Ride Vol. 2
Denis Morton
Thursday 12/31/20 @ 6:0 PM
✅
328kj
78rpm
43%
17mph
Wednesday 12/9/20 @ 3:44 PM
280kj
80rpm
33%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 7/16/20 @ 9:5 PM
✅
417kj
86rpm
39%
17mph
Thursday 11/5/20 @ 2:33 PM
211kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 6:12 PM
✅
314kj
89rpm
38%
17mph
Wednesday 8/26/20 @ 1:35 PM
195kj
82rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 6:41 PM
✅
341kj
92rpm
38%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Thursday 1/21/21
✅ 432 kj
Sunday 7/25/21
45 min Two for One Mother's Day Ride
Alex & Jenn
244 kj
Monday 5/10/21
✅ 350 kj
Tuesday 5/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
140 kj
Thursday 4/29/21
✅ 193 kj
Wednesday 6/10/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
138 kj
Tuesday 4/6/21
✅ 225 kj
Friday 4/23/21
20 min FTP Test Ride
Matt Wilpers
140 kj
Sunday 3/14/21
✅ 206 kj
Thursday 7/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
119 kj
Tuesday 2/9/21
✅ 167 kj
Tuesday 6/23/20
45 min The Beatles Ride Vol. 2
Denis Morton
221 kj
Sunday 12/27/20
✅ 328 kj
Thursday 12/31/20
60 min Two for One: Power Zone Ride
Denis & Matt
280 kj
Wednesday 12/9/20
✅ 417 kj
Thursday 7/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Thursday 11/5/20
✅ 314 kj
Tuesday 5/12/20
45 min Power Zone Ride
Matt Wilpers
195 kj
Wednesday 8/26/20
✅ 341 kj
Tuesday 9/8/20