Shake and Bake
Workouts
Thursday 12/10/20 @ 5:39 PM
127kj
87rpm
31%
14mph
Thursday 3/16/23 @ 1:2 PM
✅
408kj
89rpm
49%
22mph
Saturday 1/16/21 @ 2:31 PM
141kj
81rpm
34%
15mph
Friday 12/18/20 @ 1:50 PM
✅
447kj
87rpm
53%
23mph
Tuesday 2/23/21 @ 2:52 PM
131kj
89rpm
31%
14mph
Monday 11/1/21 @ 11:31 AM
✅
423kj
89rpm
50%
22mph
Monday 8/10/20 @ 12:53 PM
237kj
81rpm
32%
14mph
Sunday 10/4/20 @ 4:15 PM
✅
962kj
94rpm
52%
24mph
Saturday 2/27/21 @ 12:28 PM
302kj
75rpm
37%
15mph
Saturday 12/12/20 @ 1:0 PM
✅
988kj
96rpm
50%
24mph
Tuesday 1/5/21 @ 3:7 PM
316kj
86rpm
35%
15mph
Saturday 12/19/20 @ 12:58 PM
✅
923kj
88rpm
53%
24mph
Monday 10/26/20 @ 2:37 PM
145kj
80rpm
36%
15mph
Thursday 3/26/20 @ 1:4 PM
✅
444kj
84rpm
54%
23mph
Sunday 10/18/20 @ 1:44 PM
310kj
77rpm
38%
15mph
Sunday 8/20/17 @ 6:24 PM
✅
970kj
83rpm
57%
24mph
Monday 10/5/20 @ 1:54 PM
263kj
71rpm
35%
14mph
Saturday 9/7/19 @ 10:53 PM
✅
1095kj
89rpm
56%
25mph
Saturday 9/26/20 @ 1:19 PM
120kj
83rpm
31%
13mph
Tuesday 4/7/20 @ 11:49 AM
✅
454kj
84rpm
55%
23mph
Workouts
127
kj
Thursday 12/10/20
141
kj
Saturday 1/16/21
131
kj
Tuesday 2/23/21
237
kj
Monday 8/10/20
316
kj
Tuesday 1/5/21
145
kj
Monday 10/26/20
310
kj
Sunday 10/18/20
120
kj
Saturday 9/26/20