Shake and Bake
Workouts
Saturday 3/6/21 @ 2:13 PM
426kj
72rpm
38%
15mph
Thursday 1/16/20 @ 7:6 PM
✅
544kj
75rpm
40%
16mph
Saturday 11/21/20 @ 3:0 PM
293kj
82rpm
35%
15mph
Saturday 9/26/20 @ 12:0 PM
✅
453kj
75rpm
45%
18mph
Wednesday 9/23/20 @ 1:51 PM
141kj
75rpm
37%
15mph
Saturday 10/17/20 @ 2:4 PM
✅
227kj
75rpm
44%
18mph
Sunday 10/11/20 @ 12:45 PM
194kj
82rpm
33%
14mph
Saturday 10/17/20 @ 10:53 AM
✅
312kj
77rpm
42%
17mph
Saturday 9/12/20 @ 1:15 PM
187kj
84rpm
32%
14mph
Friday 9/18/20 @ 10:35 AM
✅
300kj
75rpm
42%
17mph
Sunday 8/23/20 @ 2:36 PM
180kj
85rpm
31%
14mph
Thursday 9/3/20 @ 10:41 AM
✅
303kj
78rpm
41%
17mph
Wednesday 8/12/20 @ 11:19 PM
128kj
71rpm
37%
14mph
Wednesday 8/12/20 @ 11:26 PM
✅
243kj
74rpm
46%
18mph
Thursday 8/6/20 @ 2:1 PM
90kj
80rpm
34%
14mph
Tuesday 3/3/20 @ 8:1 PM
✅
153kj
80rpm
42%
18mph
Wednesday 7/1/20 @ 1:30 PM
134kj
72rpm
37%
14mph
Monday 6/29/20 @ 6:27 PM
✅
225kj
79rpm
43%
18mph
Friday 5/8/20 @ 9:21 PM
59kj
85rpm
31%
14mph
Friday 10/25/19 @ 8:39 PM
✅
103kj
76rpm
43%
17mph
Workouts
426
kj
Saturday 3/6/21
293
kj
Saturday 11/21/20
194
kj
Sunday 10/11/20
187
kj
Saturday 9/12/20
180
kj
Sunday 8/23/20