Shake and Bake
Workouts
Saturday 9/2/23 @ 1:38 PM
24kj
77rpm
35%
14mph
Monday 6/28/21 @ 12:4 PM
✅
285kj
82rpm
46%
19mph
Tuesday 4/25/23 @ 12:24 PM
121kj
74rpm
34%
13mph
Sunday 12/6/20 @ 10:44 PM
✅
230kj
82rpm
42%
18mph
Saturday 5/1/21 @ 8:55 PM
7kj
74rpm
26%
11mph
Monday 6/21/21 @ 12:23 PM
✅
115kj
75rpm
45%
18mph
Tuesday 5/25/21 @ 3:40 PM
10kj
73rpm
26%
11mph
Saturday 5/22/21 @ 1:36 PM
✅
296kj
83rpm
47%
20mph
Sunday 1/10/21 @ 6:10 PM
47kj
85rpm
33%
15mph
Tuesday 1/19/21 @ 8:56 PM
✅
55kj
83rpm
36%
16mph
Saturday 1/9/21 @ 4:58 PM
113kj
65rpm
35%
12mph
Saturday 1/9/21 @ 4:58 PM
✅
184kj
79rpm
39%
16mph
Monday 9/14/20 @ 2:29 PM
170kj
76rpm
40%
16mph
Monday 11/9/20 @ 4:58 PM
✅
247kj
80rpm
45%
18mph
Wednesday 8/12/20 @ 11:19 PM
128kj
71rpm
37%
14mph
Monday 10/19/20 @ 3:52 PM
✅
284kj
83rpm
46%
19mph
Sunday 10/18/20 @ 1:44 PM
310kj
77rpm
38%
15mph
Saturday 10/17/20 @ 2:14 PM
✅
479kj
81rpm
43%
18mph
Wednesday 10/14/20 @ 11:25 PM
138kj
71rpm
38%
14mph
Saturday 10/17/20 @ 3:17 PM
✅
214kj
79rpm
42%
17mph
Workouts
310
kj
Sunday 10/18/20