Shake and Bake

Workouts

Sunday 1/10/21 @ 6:10 PM
47kj
85rpm
33%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 12/12/20 @ 10:3 PM
βœ…
61kj
90rpm
36%
16mph
Sunday 7/5/20 @ 4:45 PM
31kj
72rpm
31%
12mph
10 min Low Impact Ride
Denis Morton
Friday 12/25/20 @ 4:19 PM
βœ…
52kj
83rpm
35%
15mph
Wednesday 8/12/20 @ 11:19 PM
128kj
71rpm
37%
14mph
30 min Prince Ride
Ally & Emma
Tuesday 10/20/20 @ 6:9 PM
βœ…
243kj
78rpm
45%
18mph
Monday 9/14/20 @ 2:29 PM
170kj
76rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:26 PM
βœ…
238kj
79rpm
44%
18mph
Wednesday 9/9/20 @ 7:22 PM
126kj
74rpm
35%
14mph
30 min 90s Ride
Cody Rigsby
Tuesday 9/8/20 @ 5:2 PM
βœ…
236kj
79rpm
44%
18mph
Thursday 8/27/20 @ 3:9 PM
91kj
70rpm
38%
14mph
20 min 2000s Ride
Cody Rigsby
Saturday 8/29/20 @ 5:36 PM
βœ…
193kj
72rpm
51%
19mph
Saturday 7/18/20 @ 2:50 PM
77kj
80rpm
32%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 2/4/20 @ 5:30 PM
βœ…
129kj
79rpm
41%
17mph
Thursday 7/9/20 @ 9:59 PM
99kj
62rpm
35%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/9/20 @ 5:26 PM
βœ…
185kj
66rpm
44%
15mph
Friday 5/1/20 @ 8:11 PM
98kj
75rpm
31%
12mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 6:58 PM
βœ…
214kj
75rpm
45%
17mph
Sunday 5/10/20 @ 2:57 PM
76kj
86rpm
30%
13mph
20 min 80s Ride
Cody Rigsby
Sunday 4/5/20 @ 8:16 PM
βœ…
150kj
80rpm
42%
17mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
47 kj
Sunday 1/10/21
βœ… 61 kj
Saturday 12/12/20
10 min Low Impact Ride
Denis Morton
31 kj
Sunday 7/5/20
βœ… 52 kj
Friday 12/25/20
30 min Prince Ride
Ally & Emma
128 kj
Wednesday 8/12/20
βœ… 243 kj
Tuesday 10/20/20
30 min XOXO, Cody
Cody Rigsby
170 kj
Monday 9/14/20
βœ… 238 kj
Thursday 9/10/20
30 min 90s Ride
Cody Rigsby
126 kj
Wednesday 9/9/20
βœ… 236 kj
Tuesday 9/8/20
20 min 2000s Ride
Cody Rigsby
91 kj
Thursday 8/27/20
βœ… 193 kj
Saturday 8/29/20
20 min Power Zone Beginner Ride
Matt Wilpers
77 kj
Saturday 7/18/20
βœ… 129 kj
Tuesday 2/4/20
30 min Intervals & Arms Ride
Cody Rigsby
99 kj
Thursday 7/9/20
βœ… 185 kj
Thursday 7/9/20
30 min Pop Ride
Cody Rigsby
98 kj
Friday 5/1/20
βœ… 214 kj
Wednesday 5/13/20
20 min 80s Ride
Cody Rigsby
76 kj
Sunday 5/10/20
βœ… 150 kj
Sunday 4/5/20