Shake and Bake
Workouts
Friday 12/18/20 @ 10:14 PM
138kj
84rpm
33%
14mph
Thursday 9/22/22 @ 3:14 PM
✅
252kj
72rpm
48%
18mph
Monday 11/16/20 @ 2:54 PM
226kj
85rpm
34%
15mph
Thursday 11/19/20 @ 12:43 PM
✅
578kj
68rpm
59%
22mph
Tuesday 2/23/21 @ 2:52 PM
131kj
89rpm
31%
14mph
Wednesday 2/24/21 @ 5:46 PM
✅
343kj
67rpm
57%
21mph
Tuesday 11/24/20 @ 3:27 PM
122kj
88rpm
30%
14mph
Monday 1/11/21 @ 3:35 AM
✅
324kj
44rpm
75%
20mph
Monday 2/1/21 @ 12:59 PM
238kj
75rpm
39%
15mph
Wednesday 2/3/21 @ 6:2 PM
✅
577kj
65rpm
60%
21mph
Wednesday 6/10/20 @ 3:18 PM
52kj
70rpm
34%
13mph
Monday 2/17/20 @ 2:17 AM
✅
106kj
70rpm
45%
17mph
Monday 12/21/20 @ 4:27 PM
220kj
73rpm
38%
15mph
Monday 12/28/20 @ 2:48 PM
✅
398kj
55rpm
59%
19mph
Friday 7/3/20 @ 5:30 PM
194kj
70rpm
38%
14mph
Thursday 10/22/20 @ 11:4 PM
✅
507kj
70rpm
55%
21mph
Thursday 10/8/20 @ 2:4 PM
188kj
85rpm
32%
14mph
Saturday 10/17/20 @ 9:25 PM
✅
601kj
71rpm
58%
22mph
Monday 8/24/20 @ 1:55 PM
188kj
85rpm
31%
14mph
Monday 8/24/20 @ 8:46 AM
✅
515kj
78rpm
51%
21mph
Workouts
138
kj
Friday 12/18/20
131
kj
Tuesday 2/23/21
122
kj
Tuesday 11/24/20
220
kj
Monday 12/21/20
194
kj
Friday 7/3/20
188
kj
Thursday 10/8/20
188
kj
Monday 8/24/20