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Shake and Bake
beatsnmyfeet
#2016OG #FF40s #DE
36 🔥
Beat amberduenorth
VS
amberduenorth
Mpls/Iron Range, MN
30
Beat beatsnmyfeet
Workouts
Previous Workouts
Next Workouts
Thursday 10/19/23 @ 3:23 PM
✅
88
kj
81
rpm
37
%
16
mph
15 min Low Impact Ride
Ben Alldis
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Share
Wednesday 10/18/23 @ 11:35 AM
11
kj
37
rpm
33
%
7
mph
Saturday 3/6/21 @ 4:13 PM
✅
216
kj
81
rpm
41
%
17
mph
30 min Low Impact Ride
Emma Lovewell
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Share
Saturday 10/14/23 @ 12:52 PM
25
kj
37
rpm
25
%
5
mph
Friday 12/4/20 @ 6:43 PM
✅
218
kj
84
rpm
40
%
17
mph
30 min Outkast Ride
Denis Morton
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Tuesday 8/29/23 @ 12:16 PM
96
kj
57
rpm
45
%
15
mph
Tuesday 2/28/23 @ 3:41 PM
50
kj
75
rpm
37
%
15
mph
Extra 10: Low Impact Ride
Cody Rigsby
View Class
Share
Tuesday 5/2/23 @ 11:31 AM
✅
63
kj
56
rpm
50
%
17
mph
Monday 2/13/23 @ 4:34 PM
✅
38
kj
76
rpm
33
%
13
mph
Extra 10: Low Impact Ride
Olivia Amato
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Share
Wednesday 2/15/23 @ 12:51 PM
28
kj
71
rpm
31
%
12
mph
Tuesday 12/6/22 @ 4:59 PM
51
kj
87
rpm
34
%
15
mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
View Class
Share
Sunday 12/4/22 @ 1:46 PM
✅
52
kj
87
rpm
34
%
15
mph
Wednesday 2/16/22 @ 4:20 PM
✅
310
kj
79
rpm
41
%
17
mph
45 min Low Impact Ride
Emma Lovewell
View Class
Share
Monday 1/25/21 @ 3:38 AM
202
kj
65
rpm
39
%
14
mph
Tuesday 11/9/21 @ 5:14 PM
210
kj
81
rpm
41
%
17
mph
30 min 80s Ride
Emma Lovewell
View Class
Share
Tuesday 11/9/21 @ 12:26 PM
✅
235
kj
73
rpm
46
%
18
mph
Monday 8/23/21 @ 5:18 PM
119
kj
77
rpm
40
%
16
mph
20 min Groove Ride
Emma Lovewell
View Class
Share
Tuesday 8/24/21 @ 12:9 PM
✅
152
kj
69
rpm
47
%
18
mph
Monday 8/16/21 @ 5:52 PM
180
kj
70
rpm
41
%
15
mph
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Wednesday 6/30/21 @ 12:22 PM
✅
195
kj
64
rpm
43
%
15
mph
Previous Workouts
Next Workouts
beatsnmyfeet
#2016OG #FF40s #DE
36 🔥
Beat amberduenorth
VS
amberduenorth
Mpls/Iron Range, MN
30
Beat beatsnmyfeet
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Ben Alldis
View Class
Share
✅
88
kj
Thursday 10/19/23
11
kj
Wednesday 10/18/23
30 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
216
kj
Saturday 3/6/21
25
kj
Saturday 10/14/23
30 min Outkast Ride
Denis Morton
View Class
Share
✅
218
kj
Friday 12/4/20
96
kj
Tuesday 8/29/23
Extra 10: Low Impact Ride
Cody Rigsby
View Class
Share
50
kj
Tuesday 2/28/23
✅
63
kj
Tuesday 5/2/23
Extra 10: Low Impact Ride
Olivia Amato
View Class
Share
✅
38
kj
Monday 2/13/23
28
kj
Wednesday 2/15/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
View Class
Share
51
kj
Tuesday 12/6/22
✅
52
kj
Sunday 12/4/22
45 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
310
kj
Wednesday 2/16/22
202
kj
Monday 1/25/21
30 min 80s Ride
Emma Lovewell
View Class
Share
210
kj
Tuesday 11/9/21
✅
235
kj
Tuesday 11/9/21
20 min Groove Ride
Emma Lovewell
View Class
Share
119
kj
Monday 8/23/21
✅
152
kj
Tuesday 8/24/21
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
180
kj
Monday 8/16/21
✅
195
kj
Wednesday 6/30/21
Previous Workouts
Next Workouts