Shake and Bake

Workouts

Thursday 10/19/23 @ 3:23 PM
✅
88kj
81rpm
37%
16mph
15 min Low Impact Ride
Ben Alldis
Wednesday 10/18/23 @ 11:35 AM
11kj
37rpm
33%
7mph
Saturday 3/6/21 @ 4:13 PM
✅
216kj
81rpm
41%
17mph
30 min Low Impact Ride
Emma Lovewell
Saturday 10/14/23 @ 12:52 PM
25kj
37rpm
25%
5mph
Friday 12/4/20 @ 6:43 PM
✅
218kj
84rpm
40%
17mph
30 min Outkast Ride
Denis Morton
Tuesday 8/29/23 @ 12:16 PM
96kj
57rpm
45%
15mph
Tuesday 2/28/23 @ 3:41 PM
50kj
75rpm
37%
15mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 5/2/23 @ 11:31 AM
✅
63kj
56rpm
50%
17mph
Monday 2/13/23 @ 4:34 PM
✅
38kj
76rpm
33%
13mph
Extra 10: Low Impact Ride
Olivia Amato
Wednesday 2/15/23 @ 12:51 PM
28kj
71rpm
31%
12mph
Tuesday 12/6/22 @ 4:59 PM
51kj
87rpm
34%
15mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Sunday 12/4/22 @ 1:46 PM
✅
52kj
87rpm
34%
15mph
Wednesday 2/16/22 @ 4:20 PM
✅
310kj
79rpm
41%
17mph
45 min Low Impact Ride
Emma Lovewell
Monday 1/25/21 @ 3:38 AM
202kj
65rpm
39%
14mph
Tuesday 11/9/21 @ 5:14 PM
210kj
81rpm
41%
17mph
30 min 80s Ride
Emma Lovewell
Tuesday 11/9/21 @ 12:26 PM
✅
235kj
73rpm
46%
18mph
Monday 8/23/21 @ 5:18 PM
119kj
77rpm
40%
16mph
20 min Groove Ride
Emma Lovewell
Tuesday 8/24/21 @ 12:9 PM
✅
152kj
69rpm
47%
18mph
Monday 8/16/21 @ 5:52 PM
180kj
70rpm
41%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 6/30/21 @ 12:22 PM
✅
195kj
64rpm
43%
15mph

Workouts

15 min Low Impact Ride
Ben Alldis
✅ 88 kj
Thursday 10/19/23
11 kj
Wednesday 10/18/23
30 min Low Impact Ride
Emma Lovewell
✅ 216 kj
Saturday 3/6/21
25 kj
Saturday 10/14/23
30 min Outkast Ride
Denis Morton
✅ 218 kj
Friday 12/4/20
96 kj
Tuesday 8/29/23
Extra 10: Low Impact Ride
Cody Rigsby
50 kj
Tuesday 2/28/23
✅ 63 kj
Tuesday 5/2/23
Extra 10: Low Impact Ride
Olivia Amato
✅ 38 kj
Monday 2/13/23
28 kj
Wednesday 2/15/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
51 kj
Tuesday 12/6/22
✅ 52 kj
Sunday 12/4/22
45 min Low Impact Ride
Emma Lovewell
✅ 310 kj
Wednesday 2/16/22
202 kj
Monday 1/25/21
30 min 80s Ride
Emma Lovewell
210 kj
Tuesday 11/9/21
✅ 235 kj
Tuesday 11/9/21
20 min Groove Ride
Emma Lovewell
119 kj
Monday 8/23/21
✅ 152 kj
Tuesday 8/24/21
30 min Intervals & Arms Ride
Emma Lovewell
180 kj
Monday 8/16/21
✅ 195 kj
Wednesday 6/30/21