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Shake and Bake
beatsnmyfeet
#2016OG #FF40s #DE
59 🔥
Beat amazinglyamy
VS
amazinglyamy
Syracuse
1
Beat beatsnmyfeet
Workouts
Previous Workouts
Next Workouts
Wednesday 7/13/22 @ 2:55 PM
✅
107
kj
79
rpm
37
%
15
mph
20 min Puerto Rico Ride
Mariana Fernández
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Thursday 10/31/24 @ 9:55 AM
74
kj
62
rpm
38
%
13
mph
Wednesday 4/19/23 @ 4:43 PM
✅
51
kj
67
rpm
41
%
15
mph
Extra 10: Low Impact Ride
Kendall Toole
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Monday 4/17/23 @ 10:39 AM
49
kj
64
rpm
41
%
15
mph
Thursday 3/2/23 @ 5:30 PM
✅
104
kj
81
rpm
40
%
17
mph
15 min Low Impact Ride
Leanne Hainsby
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Friday 3/5/21 @ 12:3 AM
78
kj
80
rpm
36
%
15
mph
Friday 7/16/21 @ 2:15 PM
✅
194
kj
82
rpm
39
%
17
mph
30 min Pride Reset
Denis Morton
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Monday 6/14/21 @ 10:41 PM
171
kj
82
rpm
38
%
16
mph
Saturday 2/13/21 @ 6:36 PM
52
kj
88
rpm
34
%
15
mph
10 min Low Impact Ride
Emma Lovewell
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Tuesday 2/9/21 @ 12:30 AM
✅
52
kj
84
rpm
35
%
15
mph
Friday 4/24/20 @ 2:56 PM
✅
115
kj
88
rpm
36
%
16
mph
20 min Recovery Ride
Robin Arzón
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Sunday 1/5/20 @ 6:55 PM
68
kj
79
rpm
31
%
13
mph
Saturday 3/14/20 @ 2:50 PM
✅
152
kj
85
rpm
40
%
17
mph
20 min WHM Celebration Ride
Denis Morton
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Wednesday 3/4/20 @ 10:56 PM
133
kj
80
rpm
40
%
17
mph
Friday 10/25/19 @ 4:1 PM
✅
113
kj
88
rpm
39
%
17
mph
15 min 80s Ride
Denis Morton
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Share
Wednesday 4/24/19 @ 11:12 PM
92
kj
85
rpm
38
%
16
mph
Thursday 7/4/19 @ 5:3 PM
✅
375
kj
86
rpm
43
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Thursday 7/4/19 @ 1:58 PM
271
kj
77
rpm
40
%
16
mph
Wednesday 10/3/18 @ 5:32 PM
✅
139
kj
83
rpm
40
%
17
mph
20 min 80s Pop Ride
Cody Rigsby
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Share
Monday 10/1/18 @ 8:27 PM
113
kj
77
rpm
39
%
16
mph
Previous Workouts
Next Workouts
beatsnmyfeet
#2016OG #FF40s #DE
59 🔥
Beat amazinglyamy
VS
amazinglyamy
Syracuse
1
Beat beatsnmyfeet
Workouts
Previous Workouts
Next Workouts
20 min Puerto Rico Ride
Mariana Fernández
View Class
Share
✅
107
kj
Wednesday 7/13/22
74
kj
Thursday 10/31/24
Extra 10: Low Impact Ride
Kendall Toole
View Class
Share
✅
51
kj
Wednesday 4/19/23
49
kj
Monday 4/17/23
15 min Low Impact Ride
Leanne Hainsby
View Class
Share
✅
104
kj
Thursday 3/2/23
78
kj
Friday 3/5/21
30 min Pride Reset
Denis Morton
View Class
Share
✅
194
kj
Friday 7/16/21
171
kj
Monday 6/14/21
10 min Low Impact Ride
Emma Lovewell
View Class
Share
52
kj
Saturday 2/13/21
✅
52
kj
Tuesday 2/9/21
20 min Recovery Ride
Robin Arzón
View Class
Share
✅
115
kj
Friday 4/24/20
68
kj
Sunday 1/5/20
20 min WHM Celebration Ride
Denis Morton
View Class
Share
✅
152
kj
Saturday 3/14/20
133
kj
Wednesday 3/4/20
15 min 80s Ride
Denis Morton
View Class
Share
✅
113
kj
Friday 10/25/19
92
kj
Wednesday 4/24/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
375
kj
Thursday 7/4/19
271
kj
Thursday 7/4/19
20 min 80s Pop Ride
Cody Rigsby
View Class
Share
✅
139
kj
Wednesday 10/3/18
113
kj
Monday 10/1/18
Previous Workouts
Next Workouts