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Shake and Bake
beatsnmyfeet
#2016OG #FF40s #DE
107 π₯
Beat alwayshope
VS
alwayshope
Pearland, TX
2
Beat beatsnmyfeet
Workouts
Previous Workouts
Next Workouts
Tuesday 9/26/23 @ 2:3 PM
β
98
kj
85
rpm
38
%
17
mph
15 min New Wave Ride
Christine D'Ercole
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Share
Wednesday 5/25/22 @ 8:37 PM
61
kj
82
rpm
33
%
13
mph
Monday 1/27/20 @ 4:29 PM
β
260
kj
91
rpm
41
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Tuesday 2/28/23 @ 5:13 PM
172
kj
81
rpm
39
%
16
mph
Saturday 3/19/22 @ 1:30 PM
β
128
kj
84
rpm
38
%
17
mph
20 min Low Impact Ride
Emma Lovewell
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Share
Wednesday 6/8/22 @ 9:4 PM
84
kj
80
rpm
35
%
14
mph
Sunday 5/22/22 @ 2:36 PM
β
148
kj
85
rpm
40
%
18
mph
20 min Weezer Ride
Christine D'Ercole
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Wednesday 6/8/22 @ 2:3 PM
102
kj
84
rpm
36
%
15
mph
Tuesday 12/7/21 @ 4:4 PM
β
128
kj
83
rpm
39
%
17
mph
20 min Low Impact Ride
Emma Lovewell
View Class
Share
Monday 2/7/22 @ 11:36 PM
92
kj
80
rpm
34
%
14
mph
Thursday 8/8/19 @ 3:21 PM
β
205
kj
85
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 4/22/21 @ 5:39 PM
140
kj
80
rpm
35
%
15
mph
Wednesday 3/3/21 @ 4:11 PM
β
228
kj
82
rpm
42
%
18
mph
30 min 80s Ride
Emma Lovewell
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Share
Tuesday 4/13/21 @ 10:9 PM
183
kj
71
rpm
42
%
16
mph
Friday 4/17/20 @ 3:17 PM
β
229
kj
92
rpm
39
%
18
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Share
Thursday 3/4/21 @ 11:13 PM
122
kj
78
rpm
33
%
14
mph
Tuesday 2/26/19 @ 5:22 PM
β
148
kj
89
rpm
39
%
18
mph
20 min Low Impact Ride
Robin ArzΓ³n
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Share
Saturday 9/15/18 @ 12:47 AM
67
kj
75
rpm
31
%
13
mph
Friday 7/27/18 @ 2:20 PM
β
208
kj
76
rpm
43
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 9/18/18 @ 8:16 PM
145
kj
72
rpm
38
%
15
mph
Previous Workouts
Next Workouts
beatsnmyfeet
#2016OG #FF40s #DE
107 π₯
Beat alwayshope
VS
alwayshope
Pearland, TX
2
Beat beatsnmyfeet
Workouts
Previous Workouts
Next Workouts
15 min New Wave Ride
Christine D'Ercole
View Class
Share
β
98
kj
Tuesday 9/26/23
61
kj
Wednesday 5/25/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
260
kj
Monday 1/27/20
172
kj
Tuesday 2/28/23
20 min Low Impact Ride
Emma Lovewell
View Class
Share
β
128
kj
Saturday 3/19/22
84
kj
Wednesday 6/8/22
20 min Weezer Ride
Christine D'Ercole
View Class
Share
β
148
kj
Sunday 5/22/22
102
kj
Wednesday 6/8/22
20 min Low Impact Ride
Emma Lovewell
View Class
Share
β
128
kj
Tuesday 12/7/21
92
kj
Monday 2/7/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
205
kj
Thursday 8/8/19
140
kj
Thursday 4/22/21
30 min 80s Ride
Emma Lovewell
View Class
Share
β
228
kj
Wednesday 3/3/21
183
kj
Tuesday 4/13/21
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
β
229
kj
Friday 4/17/20
122
kj
Thursday 3/4/21
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
β
148
kj
Tuesday 2/26/19
67
kj
Saturday 9/15/18
30 min Pop Ride
Cody Rigsby
View Class
Share
β
208
kj
Friday 7/27/18
145
kj
Tuesday 9/18/18
Previous Workouts
Next Workouts