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Shake and Bake
beatsnmyfeet
#2016OG #FF40s #DE
30
Beat aloha_tif
VS
aloha_tif
HB girl in Evergreen, CO
40 🔥
Beat beatsnmyfeet
Workouts
Previous Workouts
Next Workouts
Wednesday 3/17/21 @ 4:45 PM
115
kj
83
rpm
37
%
16
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 3/25/21 @ 11:53 PM
✅
136
kj
84
rpm
39
%
17
mph
Wednesday 3/17/21 @ 4:20 PM
✅
153
kj
89
rpm
40
%
18
mph
20 min St. Patrick's Day Ride
Christine D'Ercole
View Class
Share
Sunday 3/21/21 @ 5:28 PM
139
kj
79
rpm
42
%
17
mph
Sunday 9/13/20 @ 5:10 PM
kj
rpm
%
0
mph
30 min Together We Ride
Robin Arzón
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Saturday 9/19/20 @ 5:24 PM
✅
235
kj
79
rpm
44
%
18
mph
Friday 4/24/20 @ 2:56 PM
115
kj
88
rpm
36
%
16
mph
20 min Recovery Ride
Robin Arzón
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Share
Monday 1/13/20 @ 11:29 PM
✅
128
kj
89
rpm
37
%
17
mph
Tuesday 4/14/20 @ 9:47 PM
kj
rpm
%
0
mph
30 min Big Band Ride
Leanne Hainsby
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Monday 3/2/20 @ 6:50 PM
✅
240
kj
85
rpm
41
%
18
mph
Thursday 2/6/20 @ 3:25 PM
✅
175
kj
87
rpm
43
%
19
mph
20 min New Wave Ride
Christine D'Ercole
View Class
Share
Tuesday 2/25/20 @ 7:20 PM
156
kj
84
rpm
42
%
18
mph
Wednesday 7/31/19 @ 2:50 PM
342
kj
91
rpm
39
%
18
mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
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Sunday 10/6/19 @ 1:59 PM
✅
368
kj
84
rpm
42
%
18
mph
Wednesday 6/5/19 @ 12:51 PM
✅
403
kj
83
rpm
44
%
19
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 5/9/19 @ 6:10 PM
374
kj
80
rpm
44
%
18
mph
Wednesday 2/6/19 @ 5:21 PM
✅
246
kj
69
rpm
48
%
18
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Thursday 3/21/19 @ 6:39 PM
231
kj
72
rpm
46
%
18
mph
Monday 3/4/19 @ 4:24 PM
✅
240
kj
83
rpm
43
%
18
mph
30 min Low Impact Ride
Jenn Sherman
View Class
Share
Tuesday 10/2/18 @ 11:3 PM
214
kj
82
rpm
41
%
17
mph
Previous Workouts
Next Workouts
beatsnmyfeet
#2016OG #FF40s #DE
30
Beat aloha_tif
VS
aloha_tif
HB girl in Evergreen, CO
40 🔥
Beat beatsnmyfeet
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
115
kj
Wednesday 3/17/21
✅
136
kj
Thursday 3/25/21
20 min St. Patrick's Day Ride
Christine D'Ercole
View Class
Share
✅
153
kj
Wednesday 3/17/21
139
kj
Sunday 3/21/21
30 min Together We Ride
Robin Arzón
View Class
Share
kj
Sunday 9/13/20
✅
235
kj
Saturday 9/19/20
20 min Recovery Ride
Robin Arzón
View Class
Share
115
kj
Friday 4/24/20
✅
128
kj
Monday 1/13/20
30 min Big Band Ride
Leanne Hainsby
View Class
Share
kj
Tuesday 4/14/20
✅
240
kj
Monday 3/2/20
20 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
175
kj
Thursday 2/6/20
156
kj
Tuesday 2/25/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
View Class
Share
342
kj
Wednesday 7/31/19
✅
368
kj
Sunday 10/6/19
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
403
kj
Wednesday 6/5/19
374
kj
Thursday 5/9/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
✅
246
kj
Wednesday 2/6/19
231
kj
Thursday 3/21/19
30 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
240
kj
Monday 3/4/19
214
kj
Tuesday 10/2/18
Previous Workouts
Next Workouts