Shake and Bake

Workouts

Wednesday 3/17/21 @ 4:45 PM
115kj
83rpm
37%
16mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 3/25/21 @ 11:53 PM
✅
136kj
84rpm
39%
17mph
Wednesday 3/17/21 @ 4:20 PM
✅
153kj
89rpm
40%
18mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Sunday 3/21/21 @ 5:28 PM
139kj
79rpm
42%
17mph
Sunday 9/13/20 @ 5:10 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Saturday 9/19/20 @ 5:24 PM
✅
235kj
79rpm
44%
18mph
Friday 4/24/20 @ 2:56 PM
115kj
88rpm
36%
16mph
20 min Recovery Ride
Robin Arzón
Monday 1/13/20 @ 11:29 PM
✅
128kj
89rpm
37%
17mph
Tuesday 4/14/20 @ 9:47 PM
kj
rpm
%
0mph
30 min Big Band Ride
Leanne Hainsby
Monday 3/2/20 @ 6:50 PM
✅
240kj
85rpm
41%
18mph
Thursday 2/6/20 @ 3:25 PM
✅
175kj
87rpm
43%
19mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 2/25/20 @ 7:20 PM
156kj
84rpm
42%
18mph
Wednesday 7/31/19 @ 2:50 PM
342kj
91rpm
39%
18mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Sunday 10/6/19 @ 1:59 PM
✅
368kj
84rpm
42%
18mph
Wednesday 6/5/19 @ 12:51 PM
✅
403kj
83rpm
44%
19mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 5/9/19 @ 6:10 PM
374kj
80rpm
44%
18mph
Wednesday 2/6/19 @ 5:21 PM
✅
246kj
69rpm
48%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 3/21/19 @ 6:39 PM
231kj
72rpm
46%
18mph
Monday 3/4/19 @ 4:24 PM
✅
240kj
83rpm
43%
18mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 10/2/18 @ 11:3 PM
214kj
82rpm
41%
17mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
115 kj
Wednesday 3/17/21
✅ 136 kj
Thursday 3/25/21
20 min St. Patrick's Day Ride
Christine D'Ercole
✅ 153 kj
Wednesday 3/17/21
139 kj
Sunday 3/21/21
30 min Together We Ride
Robin Arzón
kj
Sunday 9/13/20
✅ 235 kj
Saturday 9/19/20
20 min Recovery Ride
Robin Arzón
115 kj
Friday 4/24/20
✅ 128 kj
Monday 1/13/20
30 min Big Band Ride
Leanne Hainsby
kj
Tuesday 4/14/20
✅ 240 kj
Monday 3/2/20
20 min New Wave Ride
Christine D'Ercole
✅ 175 kj
Thursday 2/6/20
156 kj
Tuesday 2/25/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
342 kj
Wednesday 7/31/19
✅ 368 kj
Sunday 10/6/19
45 min Low Impact Ride
Christine D'Ercole
✅ 403 kj
Wednesday 6/5/19
374 kj
Thursday 5/9/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 246 kj
Wednesday 2/6/19
231 kj
Thursday 3/21/19
30 min Low Impact Ride
Jenn Sherman
✅ 240 kj
Monday 3/4/19
214 kj
Tuesday 10/2/18