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Shake and Bake
beatsnmyfeet
#2016OG #FF40s #DE
100 π₯
Beat agirlmomx4
VS
agirlmomx4
Central NY π
46
Beat beatsnmyfeet
Workouts
Previous Workouts
Next Workouts
Wednesday 12/28/22 @ 4:49 PM
212
kj
79
rpm
42
%
17
mph
30 min 90s Ride
Christine D'Ercole
View Class
Share
Wednesday 7/19/23 @ 10:3 AM
β
239
kj
79
rpm
43
%
18
mph
Wednesday 4/27/22 @ 2:57 PM
212
kj
79
rpm
42
%
17
mph
30 min 90s Ride
Christine D'Ercole
View Class
Share
Tuesday 4/19/22 @ 4:4 PM
β
314
kj
81
rpm
48
%
20
mph
Friday 8/27/21 @ 6:1 PM
β
132
kj
83
rpm
39
%
17
mph
20 min 90s Ride
Christine D'Ercole
View Class
Share
Saturday 8/28/21 @ 10:25 AM
121
kj
83
rpm
38
%
16
mph
Saturday 11/28/20 @ 5:39 PM
β
224
kj
79
rpm
43
%
18
mph
30 min Classic Rock Ride
Jenn Sherman
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Saturday 11/28/20 @ 2:56 PM
210
kj
76
rpm
43
%
17
mph
Thursday 10/15/20 @ 4:23 PM
β
244
kj
84
rpm
43
%
18
mph
30 min Hamilton Ride
Robin ArzΓ³n
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Monday 10/19/20 @ 6:36 PM
195
kj
79
rpm
41
%
17
mph
Sunday 3/8/20 @ 4:35 PM
β
431
kj
90
rpm
38
%
17
mph
60 min WHM Celebration Ride
Christine D'Ercole
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Share
Saturday 9/19/20 @ 2:58 PM
400
kj
88
rpm
38
%
17
mph
Tuesday 3/24/20 @ 2:59 PM
52
kj
94
rpm
32
%
15
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 5/21/20 @ 7:52 PM
β
62
kj
87
rpm
37
%
16
mph
Tuesday 5/7/19 @ 4:26 PM
β
261
kj
79
rpm
46
%
19
mph
30 min Epic Sing Along Ride
Jenn Sherman
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Share
Tuesday 5/14/19 @ 12:28 PM
215
kj
76
rpm
43
%
17
mph
Tuesday 1/22/19 @ 4:18 PM
β
367
kj
83
rpm
43
%
18
mph
45 min 80s Ride
Jenn Sherman
View Class
Share
Saturday 12/29/18 @ 2:1 PM
229
kj
75
rpm
38
%
15
mph
Friday 12/14/18 @ 3:36 PM
β
225
kj
78
rpm
43
%
18
mph
30 min 80s Pop Ride
Cody Rigsby
View Class
Share
Thursday 12/13/18 @ 3:57 PM
152
kj
71
rpm
40
%
15
mph
Previous Workouts
Next Workouts
beatsnmyfeet
#2016OG #FF40s #DE
100 π₯
Beat agirlmomx4
VS
agirlmomx4
Central NY π
46
Beat beatsnmyfeet
Workouts
Previous Workouts
Next Workouts
30 min 90s Ride
Christine D'Ercole
View Class
Share
212
kj
Wednesday 12/28/22
β
239
kj
Wednesday 7/19/23
30 min 90s Ride
Christine D'Ercole
View Class
Share
212
kj
Wednesday 4/27/22
β
314
kj
Tuesday 4/19/22
20 min 90s Ride
Christine D'Ercole
View Class
Share
β
132
kj
Friday 8/27/21
121
kj
Saturday 8/28/21
30 min Classic Rock Ride
Jenn Sherman
View Class
Share
β
224
kj
Saturday 11/28/20
210
kj
Saturday 11/28/20
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
β
244
kj
Thursday 10/15/20
195
kj
Monday 10/19/20
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
β
431
kj
Sunday 3/8/20
400
kj
Saturday 9/19/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
52
kj
Tuesday 3/24/20
β
62
kj
Thursday 5/21/20
30 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
β
261
kj
Tuesday 5/7/19
215
kj
Tuesday 5/14/19
45 min 80s Ride
Jenn Sherman
View Class
Share
β
367
kj
Tuesday 1/22/19
229
kj
Saturday 12/29/18
30 min 80s Pop Ride
Cody Rigsby
View Class
Share
β
225
kj
Friday 12/14/18
152
kj
Thursday 12/13/18
Previous Workouts
Next Workouts