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Shake and Bake
beatsnmyfeet
#2016OG #FF40s #DE
38 🔥
Beat 805sunshine
VS
805sunshine
Central Coast CA
7
Beat beatsnmyfeet
Workouts
Previous Workouts
Next Workouts
Monday 8/16/21 @ 5:52 PM
✅
180
kj
70
rpm
41
%
15
mph
30 min Intervals & Arms Ride
Emma Lovewell
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Monday 7/12/21 @ 5:28 PM
114
kj
45
rpm
40
%
11
mph
Sunday 8/8/21 @ 3:7 PM
✅
218
kj
78
rpm
43
%
17
mph
30 min Coldplay Ride
Emma Lovewell
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Friday 3/6/20 @ 8:52 PM
185
kj
71
rpm
43
%
16
mph
Sunday 9/13/20 @ 5:10 PM
kj
rpm
%
0
mph
30 min Together We Ride
Robin Arzón
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Saturday 1/9/21 @ 8:34 PM
✅
156
kj
0
rpm
0
%
0
mph
Tuesday 4/14/20 @ 3:25 PM
127
kj
82
rpm
39
%
17
mph
20 min Low Impact Ride
Denis Morton
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Tuesday 3/3/20 @ 3:56 PM
✅
128
kj
74
rpm
43
%
17
mph
Thursday 3/19/20 @ 2:21 PM
✅
213
kj
84
rpm
41
%
17
mph
30 min Together We Ride
Robin Arzón
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Share
Friday 3/20/20 @ 7:29 PM
195
kj
70
rpm
44
%
17
mph
Tuesday 3/10/20 @ 3:54 PM
✅
145
kj
97
rpm
36
%
17
mph
20 min 90s Rock Ride
Christine D'Ercole
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Monday 3/9/20 @ 2:57 PM
117
kj
80
rpm
40
%
17
mph
Friday 10/25/19 @ 4:1 PM
113
kj
88
rpm
39
%
17
mph
15 min 80s Ride
Denis Morton
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Friday 6/28/19 @ 5:16 PM
✅
126
kj
70
rpm
54
%
19
mph
Wednesday 10/23/19 @ 1:54 PM
✅
157
kj
78
rpm
45
%
18
mph
20 min Boss Ride
Ally Love
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Thursday 10/24/19 @ 5:8 PM
131
kj
66
rpm
47
%
17
mph
Wednesday 10/16/19 @ 3:57 PM
✅
254
kj
88
rpm
42
%
19
mph
30 min JLO Ride
Jess & Robin
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Share
Wednesday 10/16/19 @ 3:28 PM
16
kj
74
rpm
34
%
13
mph
Thursday 1/31/19 @ 6:6 PM
✅
258
kj
87
rpm
42
%
19
mph
30 min Pop Ride
Christine D'Ercole
View Class
Share
Monday 1/28/19 @ 4:36 PM
121
kj
73
rpm
41
%
14
mph
Previous Workouts
Next Workouts
beatsnmyfeet
#2016OG #FF40s #DE
38 🔥
Beat 805sunshine
VS
805sunshine
Central Coast CA
7
Beat beatsnmyfeet
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
✅
180
kj
Monday 8/16/21
114
kj
Monday 7/12/21
30 min Coldplay Ride
Emma Lovewell
View Class
Share
✅
218
kj
Sunday 8/8/21
185
kj
Friday 3/6/20
30 min Together We Ride
Robin Arzón
View Class
Share
kj
Sunday 9/13/20
✅
156
kj
Saturday 1/9/21
20 min Low Impact Ride
Denis Morton
View Class
Share
127
kj
Tuesday 4/14/20
✅
128
kj
Tuesday 3/3/20
30 min Together We Ride
Robin Arzón
View Class
Share
✅
213
kj
Thursday 3/19/20
195
kj
Friday 3/20/20
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
✅
145
kj
Tuesday 3/10/20
117
kj
Monday 3/9/20
15 min 80s Ride
Denis Morton
View Class
Share
113
kj
Friday 10/25/19
✅
126
kj
Friday 6/28/19
20 min Boss Ride
Ally Love
View Class
Share
✅
157
kj
Wednesday 10/23/19
131
kj
Thursday 10/24/19
30 min JLO Ride
Jess & Robin
View Class
Share
✅
254
kj
Wednesday 10/16/19
16
kj
Wednesday 10/16/19
30 min Pop Ride
Christine D'Ercole
View Class
Share
✅
258
kj
Thursday 1/31/19
121
kj
Monday 1/28/19
Previous Workouts
Next Workouts