Shake and Bake

Workouts

Monday 11/27/23 @ 5:28 PM
βœ…
127kj
82rpm
39%
17mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 12/6/23 @ 4:24 PM
73kj
54rpm
41%
13mph
Monday 8/29/22 @ 5:3 PM
βœ…
204kj
81rpm
40%
17mph
30 min 90s Ride
Christine D'Ercole
Thursday 9/22/22 @ 5:0 PM
85kj
48rpm
35%
10mph
Wednesday 6/30/21 @ 2:53 PM
βœ…
131kj
77rpm
41%
17mph
20 min Low Impact Ride
Christine D'Ercole
Friday 7/9/21 @ 6:33 PM
75kj
54rpm
43%
13mph
Friday 5/7/21 @ 2:45 PM
βœ…
363kj
87rpm
42%
18mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 4/15/21 @ 8:56 PM
348kj
62rpm
52%
18mph
Saturday 9/26/20 @ 4:25 PM
βœ…
207kj
82rpm
40%
17mph
30 min New Wave Ride
Christine D'Ercole
Friday 10/23/20 @ 5:44 PM
126kj
61rpm
40%
14mph
Saturday 9/5/20 @ 3:36 PM
βœ…
218kj
88rpm
39%
17mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 9/2/20 @ 11:55 AM
182kj
64rpm
46%
16mph
Thursday 1/2/20 @ 3:7 PM
βœ…
463kj
93rpm
38%
18mph
60 min Best of the Decade Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:47 PM
410kj
56rpm
54%
17mph
Friday 12/27/19 @ 3:2 PM
βœ…
220kj
85rpm
40%
18mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 1/5/20 @ 11:9 PM
125kj
62rpm
40%
14mph
Tuesday 11/19/19 @ 6:21 PM
βœ…
143kj
79rpm
42%
17mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 11/24/19 @ 7:18 PM
8kj
47rpm
36%
10mph
Friday 2/23/18 @ 5:25 PM
βœ…
229kj
81rpm
43%
18mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 4:26 PM
154kj
68rpm
41%
15mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
βœ… 127 kj
Monday 11/27/23
73 kj
Wednesday 12/6/23
30 min 90s Ride
Christine D'Ercole
βœ… 204 kj
Monday 8/29/22
85 kj
Thursday 9/22/22
20 min Low Impact Ride
Christine D'Ercole
βœ… 131 kj
Wednesday 6/30/21
75 kj
Friday 7/9/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 363 kj
Friday 5/7/21
348 kj
Thursday 4/15/21
30 min New Wave Ride
Christine D'Ercole
βœ… 207 kj
Saturday 9/26/20
126 kj
Friday 10/23/20
30 min Classic Rock Ride
Christine D'Ercole
βœ… 218 kj
Saturday 9/5/20
182 kj
Wednesday 9/2/20
60 min Best of the Decade Ride
Christine D'Ercole
βœ… 463 kj
Thursday 1/2/20
410 kj
Sunday 3/29/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 220 kj
Friday 12/27/19
125 kj
Sunday 1/5/20
20 min Low Impact Ride
Christine D'Ercole
βœ… 143 kj
Tuesday 11/19/19
8 kj
Sunday 11/24/19
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 229 kj
Friday 2/23/18
154 kj
Saturday 2/17/18