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Shake and Bake
beatsnmyfeet
#2016OG #FF40s #DE
235 π₯
Beat 6feetstrong
VS
6feetstrong
Hingham, MA
39
Beat beatsnmyfeet
Workouts
Previous Workouts
Next Workouts
Monday 11/27/23 @ 5:28 PM
β
127
kj
82
rpm
39
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 12/6/23 @ 4:24 PM
73
kj
54
rpm
41
%
13
mph
Monday 8/29/22 @ 5:3 PM
β
204
kj
81
rpm
40
%
17
mph
30 min 90s Ride
Christine D'Ercole
View Class
Share
Thursday 9/22/22 @ 5:0 PM
85
kj
48
rpm
35
%
10
mph
Wednesday 6/30/21 @ 2:53 PM
β
131
kj
77
rpm
41
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 7/9/21 @ 6:33 PM
75
kj
54
rpm
43
%
13
mph
Friday 5/7/21 @ 2:45 PM
β
363
kj
87
rpm
42
%
18
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Thursday 4/15/21 @ 8:56 PM
348
kj
62
rpm
52
%
18
mph
Saturday 9/26/20 @ 4:25 PM
β
207
kj
82
rpm
40
%
17
mph
30 min New Wave Ride
Christine D'Ercole
View Class
Share
Friday 10/23/20 @ 5:44 PM
126
kj
61
rpm
40
%
14
mph
Saturday 9/5/20 @ 3:36 PM
β
218
kj
88
rpm
39
%
17
mph
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 9/2/20 @ 11:55 AM
182
kj
64
rpm
46
%
16
mph
Thursday 1/2/20 @ 3:7 PM
β
463
kj
93
rpm
38
%
18
mph
60 min Best of the Decade Ride
Christine D'Ercole
View Class
Share
Sunday 3/29/20 @ 4:47 PM
410
kj
56
rpm
54
%
17
mph
Friday 12/27/19 @ 3:2 PM
β
220
kj
85
rpm
40
%
18
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 1/5/20 @ 11:9 PM
125
kj
62
rpm
40
%
14
mph
Tuesday 11/19/19 @ 6:21 PM
β
143
kj
79
rpm
42
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 11/24/19 @ 7:18 PM
8
kj
47
rpm
36
%
10
mph
Friday 2/23/18 @ 5:25 PM
β
229
kj
81
rpm
43
%
18
mph
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
Saturday 2/17/18 @ 4:26 PM
154
kj
68
rpm
41
%
15
mph
Previous Workouts
Next Workouts
beatsnmyfeet
#2016OG #FF40s #DE
235 π₯
Beat 6feetstrong
VS
6feetstrong
Hingham, MA
39
Beat beatsnmyfeet
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
127
kj
Monday 11/27/23
73
kj
Wednesday 12/6/23
30 min 90s Ride
Christine D'Ercole
View Class
Share
β
204
kj
Monday 8/29/22
85
kj
Thursday 9/22/22
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
131
kj
Wednesday 6/30/21
75
kj
Friday 7/9/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
β
363
kj
Friday 5/7/21
348
kj
Thursday 4/15/21
30 min New Wave Ride
Christine D'Ercole
View Class
Share
β
207
kj
Saturday 9/26/20
126
kj
Friday 10/23/20
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
β
218
kj
Saturday 9/5/20
182
kj
Wednesday 9/2/20
60 min Best of the Decade Ride
Christine D'Ercole
View Class
Share
β
463
kj
Thursday 1/2/20
410
kj
Sunday 3/29/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
220
kj
Friday 12/27/19
125
kj
Sunday 1/5/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
143
kj
Tuesday 11/19/19
8
kj
Sunday 11/24/19
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
β
229
kj
Friday 2/23/18
154
kj
Saturday 2/17/18
Previous Workouts
Next Workouts