Shake and Bake
Workouts
Thursday 1/27/22 @ 3:40 PM
✅
215kj
82rpm
41%
17mph
Tuesday 11/15/22 @ 12:28 PM
117kj
81rpm
31%
13mph
Tuesday 5/19/20 @ 2:10 PM
✅
247kj
91rpm
40%
18mph
Monday 5/18/20 @ 11:24 AM
171kj
91rpm
34%
16mph
Sunday 6/30/19 @ 2:17 PM
✅
212kj
81rpm
42%
17mph
Monday 7/1/19 @ 11:34 AM
178kj
83rpm
38%
16mph
Wednesday 9/18/19 @ 1:18 PM
✅
233kj
84rpm
41%
18mph
Wednesday 9/11/19 @ 10:18 AM
151kj
84rpm
35%
15mph
Saturday 7/13/19 @ 12:43 PM
✅
193kj
82rpm
39%
17mph
Monday 8/5/19 @ 10:18 AM
156kj
80rpm
36%
15mph
Friday 7/19/19 @ 1:52 PM
✅
218kj
81rpm
41%
17mph
Saturday 7/20/19 @ 7:35 PM
167kj
80rpm
39%
16mph
Monday 7/8/19 @ 2:27 PM
✅
228kj
82rpm
42%
18mph
Tuesday 7/16/19 @ 2:3 PM
164kj
82rpm
36%
16mph
Monday 2/11/19 @ 7:3 PM
✅
133kj
85rpm
39%
17mph
Monday 12/3/18 @ 5:28 PM
90kj
81rpm
34%
14mph
Thursday 5/3/18 @ 6:37 PM
✅
134kj
79rpm
41%
17mph
Friday 7/20/18 @ 4:18 PM
53kj
89rpm
36%
16mph
Friday 5/25/18 @ 3:11 PM
✅
311kj
75rpm
43%
17mph
Sunday 5/6/18 @ 9:51 PM
143kj
73rpm
34%
13mph
Workouts
151
kj
Wednesday 9/11/19
167
kj
Saturday 7/20/19
53
kj
Friday 7/20/18