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Shake and Bake
beatsnmyfeet
#2016OG #FF40s #DE
2
Beat 3kings1queen
VS
3kings1queen
ππππ
71 π₯
Beat beatsnmyfeet
Workouts
Previous Workouts
Next Workouts
Thursday 9/7/23 @ 4:23 PM
106
kj
83
rpm
40
%
17
mph
15 min Salt-N-Pepa Ride
Ally Love
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Share
Friday 9/22/23 @ 1:3 PM
β
144
kj
71
rpm
51
%
20
mph
Monday 5/17/21 @ 2:52 PM
313
kj
74
rpm
43
%
17
mph
45 min Live DJ Ride
Emma Lovewell
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Sunday 5/16/21 @ 6:6 PM
β
455
kj
73
rpm
51
%
20
mph
Saturday 2/27/21 @ 9:35 PM
kj
rpm
%
0
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Monday 3/1/21 @ 6:4 PM
β
468
kj
72
rpm
53
%
20
mph
Sunday 9/13/20 @ 5:10 PM
kj
rpm
%
0
mph
30 min Together We Ride
Robin ArzΓ³n
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Monday 9/14/20 @ 3:58 PM
β
304
kj
71
rpm
52
%
20
mph
Saturday 5/16/20 @ 3:5 PM
242
kj
79
rpm
44
%
18
mph
30 min 80s Ride: Live from Home
Jenn Sherman
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Thursday 5/7/20 @ 8:40 PM
β
315
kj
69
rpm
54
%
20
mph
Saturday 4/13/19 @ 1:54 PM
539
kj
82
rpm
40
%
17
mph
75 min HRZ Endurance Ride
Christine D'Ercole
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Sunday 4/19/20 @ 1:59 PM
β
753
kj
76
rpm
50
%
20
mph
Monday 2/10/20 @ 2:51 PM
197
kj
75
rpm
43
%
17
mph
30 min Philly Soul Ride
Jenn Sherman
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Share
Friday 2/7/20 @ 1:21 PM
β
318
kj
77
rpm
51
%
20
mph
Wednesday 7/31/19 @ 2:50 PM
342
kj
91
rpm
39
%
18
mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
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Share
Sunday 7/28/19 @ 6:35 PM
β
399
kj
88
rpm
43
%
19
mph
Thursday 7/4/19 @ 5:3 PM
375
kj
86
rpm
43
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Saturday 7/20/19 @ 3:31 PM
β
442
kj
81
rpm
48
%
20
mph
Sunday 2/10/19 @ 2:56 PM
456
kj
77
rpm
44
%
18
mph
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
Sunday 2/10/19 @ 2:53 PM
β
584
kj
78
rpm
49
%
20
mph
Previous Workouts
Next Workouts
beatsnmyfeet
#2016OG #FF40s #DE
2
Beat 3kings1queen
VS
3kings1queen
ππππ
71 π₯
Beat beatsnmyfeet
Workouts
Previous Workouts
Next Workouts
15 min Salt-N-Pepa Ride
Ally Love
View Class
Share
106
kj
Thursday 9/7/23
β
144
kj
Friday 9/22/23
45 min Live DJ Ride
Emma Lovewell
View Class
Share
313
kj
Monday 5/17/21
β
455
kj
Sunday 5/16/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
kj
Saturday 2/27/21
β
468
kj
Monday 3/1/21
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
kj
Sunday 9/13/20
β
304
kj
Monday 9/14/20
30 min 80s Ride: Live from Home
Jenn Sherman
View Class
Share
242
kj
Saturday 5/16/20
β
315
kj
Thursday 5/7/20
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
539
kj
Saturday 4/13/19
β
753
kj
Sunday 4/19/20
30 min Philly Soul Ride
Jenn Sherman
View Class
Share
197
kj
Monday 2/10/20
β
318
kj
Friday 2/7/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
View Class
Share
342
kj
Wednesday 7/31/19
β
399
kj
Sunday 7/28/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
375
kj
Thursday 7/4/19
β
442
kj
Saturday 7/20/19
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
456
kj
Sunday 2/10/19
β
584
kj
Sunday 2/10/19
Previous Workouts
Next Workouts