Shake and Bake

Workouts

Thursday 9/7/23 @ 4:23 PM
106kj
83rpm
40%
17mph
15 min Salt-N-Pepa Ride
Ally Love
Friday 9/22/23 @ 1:3 PM
βœ…
144kj
71rpm
51%
20mph
Monday 5/17/21 @ 2:52 PM
313kj
74rpm
43%
17mph
45 min Live DJ Ride
Emma Lovewell
Sunday 5/16/21 @ 6:6 PM
βœ…
455kj
73rpm
51%
20mph
Saturday 2/27/21 @ 9:35 PM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 6:4 PM
βœ…
468kj
72rpm
53%
20mph
Sunday 9/13/20 @ 5:10 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin ArzΓ³n
Monday 9/14/20 @ 3:58 PM
βœ…
304kj
71rpm
52%
20mph
Saturday 5/16/20 @ 3:5 PM
242kj
79rpm
44%
18mph
30 min 80s Ride: Live from Home
Jenn Sherman
Thursday 5/7/20 @ 8:40 PM
βœ…
315kj
69rpm
54%
20mph
Saturday 4/13/19 @ 1:54 PM
539kj
82rpm
40%
17mph
75 min HRZ Endurance Ride
Christine D'Ercole
Sunday 4/19/20 @ 1:59 PM
βœ…
753kj
76rpm
50%
20mph
Monday 2/10/20 @ 2:51 PM
197kj
75rpm
43%
17mph
30 min Philly Soul Ride
Jenn Sherman
Friday 2/7/20 @ 1:21 PM
βœ…
318kj
77rpm
51%
20mph
Wednesday 7/31/19 @ 2:50 PM
342kj
91rpm
39%
18mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Sunday 7/28/19 @ 6:35 PM
βœ…
399kj
88rpm
43%
19mph
Thursday 7/4/19 @ 5:3 PM
375kj
86rpm
43%
19mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/20/19 @ 3:31 PM
βœ…
442kj
81rpm
48%
20mph
Sunday 2/10/19 @ 2:56 PM
456kj
77rpm
44%
18mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 2/10/19 @ 2:53 PM
βœ…
584kj
78rpm
49%
20mph

Workouts

15 min Salt-N-Pepa Ride
Ally Love
106 kj
Thursday 9/7/23
βœ… 144 kj
Friday 9/22/23
45 min Live DJ Ride
Emma Lovewell
313 kj
Monday 5/17/21
βœ… 455 kj
Sunday 5/16/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Saturday 2/27/21
βœ… 468 kj
Monday 3/1/21
30 min Together We Ride
Robin ArzΓ³n
kj
Sunday 9/13/20
βœ… 304 kj
Monday 9/14/20
30 min 80s Ride: Live from Home
Jenn Sherman
242 kj
Saturday 5/16/20
βœ… 315 kj
Thursday 5/7/20
75 min HRZ Endurance Ride
Christine D'Ercole
539 kj
Saturday 4/13/19
βœ… 753 kj
Sunday 4/19/20
30 min Philly Soul Ride
Jenn Sherman
197 kj
Monday 2/10/20
βœ… 318 kj
Friday 2/7/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
342 kj
Wednesday 7/31/19
βœ… 399 kj
Sunday 7/28/19
45 min All for One Ride
Cycling Instructors 2019
375 kj
Thursday 7/4/19
βœ… 442 kj
Saturday 7/20/19
60 min My Mixtape Ride
Jenn Sherman
456 kj
Sunday 2/10/19
βœ… 584 kj
Sunday 2/10/19