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Shake and Bake
beatsnmyfeet
#2016OG #FF40s #DE
19
Beat 1ststatesteph
VS
1ststatesteph
NewArk, DE
81 π₯
Beat beatsnmyfeet
Workouts
Previous Workouts
Next Workouts
Tuesday 10/18/22 @ 3:56 PM
229
kj
77
rpm
43
%
18
mph
30 min House Ride
Ben Alldis
View Class
Share
Sunday 9/4/22 @ 9:1 AM
β
264
kj
75
rpm
50
%
19
mph
Tuesday 4/26/22 @ 4:13 PM
126
kj
80
rpm
39
%
16
mph
20 min Low Impact Ride
Emma Lovewell
View Class
Share
Wednesday 10/16/19 @ 8:52 AM
β
160
kj
80
rpm
44
%
18
mph
Friday 1/14/22 @ 5:14 PM
163
kj
85
rpm
42
%
18
mph
20 min 90s Ride
Emma Lovewell
View Class
Share
Thursday 1/13/22 @ 2:56 PM
β
188
kj
79
rpm
47
%
19
mph
Saturday 2/27/21 @ 9:35 PM
kj
rpm
%
0
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Share
Saturday 2/27/21 @ 6:26 PM
β
466
kj
79
rpm
50
%
20
mph
Saturday 5/23/20 @ 1:56 PM
245
kj
85
rpm
42
%
18
mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
View Class
Share
Saturday 5/23/20 @ 1:57 PM
β
278
kj
80
rpm
47
%
19
mph
Tuesday 9/24/19 @ 2:34 PM
β
346
kj
86
rpm
41
%
18
mph
45 min Low Impact Ride
Tunde Oyeneyin
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Share
Saturday 12/14/19 @ 11:4 AM
kj
rpm
%
0
mph
Thursday 3/14/19 @ 4:57 PM
β
135
kj
82
rpm
45
%
19
mph
15 min Groove Ride
Cody Rigsby
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Share
Monday 3/11/19 @ 9:25 AM
117
kj
78
rpm
44
%
18
mph
Wednesday 10/10/18 @ 4:45 PM
289
kj
80
rpm
40
%
16
mph
45 min Groove Ride
Cody Rigsby
View Class
Share
Tuesday 11/13/18 @ 9:49 AM
β
339
kj
77
rpm
45
%
18
mph
Friday 7/27/18 @ 2:20 PM
208
kj
76
rpm
43
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 7/25/18 @ 9:11 AM
β
267
kj
73
rpm
49
%
19
mph
Monday 6/5/17 @ 7:29 PM
305
kj
75
rpm
43
%
17
mph
45 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 6/6/17 @ 8:17 AM
β
387
kj
78
rpm
46
%
19
mph
Previous Workouts
Next Workouts
beatsnmyfeet
#2016OG #FF40s #DE
19
Beat 1ststatesteph
VS
1ststatesteph
NewArk, DE
81 π₯
Beat beatsnmyfeet
Workouts
Previous Workouts
Next Workouts
30 min House Ride
Ben Alldis
View Class
Share
229
kj
Tuesday 10/18/22
β
264
kj
Sunday 9/4/22
20 min Low Impact Ride
Emma Lovewell
View Class
Share
126
kj
Tuesday 4/26/22
β
160
kj
Wednesday 10/16/19
20 min 90s Ride
Emma Lovewell
View Class
Share
163
kj
Friday 1/14/22
β
188
kj
Thursday 1/13/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
kj
Saturday 2/27/21
β
466
kj
Saturday 2/27/21
30 min Together We Ride: Live From Home
Robin ArzΓ³n
View Class
Share
245
kj
Saturday 5/23/20
β
278
kj
Saturday 5/23/20
45 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
346
kj
Tuesday 9/24/19
kj
Saturday 12/14/19
15 min Groove Ride
Cody Rigsby
View Class
Share
β
135
kj
Thursday 3/14/19
117
kj
Monday 3/11/19
45 min Groove Ride
Cody Rigsby
View Class
Share
289
kj
Wednesday 10/10/18
β
339
kj
Tuesday 11/13/18
30 min Pop Ride
Cody Rigsby
View Class
Share
208
kj
Friday 7/27/18
β
267
kj
Wednesday 7/25/18
45 min Pop Ride
Cody Rigsby
View Class
Share
305
kj
Monday 6/5/17
β
387
kj
Tuesday 6/6/17
Previous Workouts
Next Workouts