Shake and Bake

Workouts

Tuesday 10/18/22 @ 3:56 PM
229kj
77rpm
43%
18mph
30 min House Ride
Ben Alldis
Sunday 9/4/22 @ 9:1 AM
βœ…
264kj
75rpm
50%
19mph
Tuesday 4/26/22 @ 4:13 PM
126kj
80rpm
39%
16mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 10/16/19 @ 8:52 AM
βœ…
160kj
80rpm
44%
18mph
Friday 1/14/22 @ 5:14 PM
163kj
85rpm
42%
18mph
20 min 90s Ride
Emma Lovewell
Thursday 1/13/22 @ 2:56 PM
βœ…
188kj
79rpm
47%
19mph
Saturday 2/27/21 @ 9:35 PM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
βœ…
466kj
79rpm
50%
20mph
Saturday 5/23/20 @ 1:56 PM
245kj
85rpm
42%
18mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Saturday 5/23/20 @ 1:57 PM
βœ…
278kj
80rpm
47%
19mph
Tuesday 9/24/19 @ 2:34 PM
βœ…
346kj
86rpm
41%
18mph
45 min Low Impact Ride
Tunde Oyeneyin
Saturday 12/14/19 @ 11:4 AM
kj
rpm
%
0mph
Thursday 3/14/19 @ 4:57 PM
βœ…
135kj
82rpm
45%
19mph
15 min Groove Ride
Cody Rigsby
Monday 3/11/19 @ 9:25 AM
117kj
78rpm
44%
18mph
Wednesday 10/10/18 @ 4:45 PM
289kj
80rpm
40%
16mph
45 min Groove Ride
Cody Rigsby
Tuesday 11/13/18 @ 9:49 AM
βœ…
339kj
77rpm
45%
18mph
Friday 7/27/18 @ 2:20 PM
208kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/25/18 @ 9:11 AM
βœ…
267kj
73rpm
49%
19mph
Monday 6/5/17 @ 7:29 PM
305kj
75rpm
43%
17mph
45 min Pop Ride
Cody Rigsby
Tuesday 6/6/17 @ 8:17 AM
βœ…
387kj
78rpm
46%
19mph

Workouts

30 min House Ride
Ben Alldis
229 kj
Tuesday 10/18/22
βœ… 264 kj
Sunday 9/4/22
20 min Low Impact Ride
Emma Lovewell
126 kj
Tuesday 4/26/22
βœ… 160 kj
Wednesday 10/16/19
20 min 90s Ride
Emma Lovewell
163 kj
Friday 1/14/22
βœ… 188 kj
Thursday 1/13/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Saturday 2/27/21
βœ… 466 kj
Saturday 2/27/21
30 min Together We Ride: Live From Home
Robin ArzΓ³n
245 kj
Saturday 5/23/20
βœ… 278 kj
Saturday 5/23/20
45 min Low Impact Ride
Tunde Oyeneyin
βœ… 346 kj
Tuesday 9/24/19
kj
Saturday 12/14/19
15 min Groove Ride
Cody Rigsby
βœ… 135 kj
Thursday 3/14/19
117 kj
Monday 3/11/19
45 min Groove Ride
Cody Rigsby
289 kj
Wednesday 10/10/18
βœ… 339 kj
Tuesday 11/13/18
30 min Pop Ride
Cody Rigsby
208 kj
Friday 7/27/18
βœ… 267 kj
Wednesday 7/25/18
45 min Pop Ride
Cody Rigsby
305 kj
Monday 6/5/17
βœ… 387 kj
Tuesday 6/6/17