Shake and Bake

Workouts

Monday 9/27/21 @ 10:7 AM
328kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/6/20 @ 10:35 AM
βœ…
432kj
85rpm
44%
19mph
Wednesday 9/8/21 @ 3:25 PM
βœ…
367kj
84rpm
41%
18mph
45 min Power Zone Ride
Ben Alldis
Wednesday 7/14/21 @ 3:21 PM
20kj
79rpm
34%
14mph
Thursday 8/26/21 @ 8:22 AM
335kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/28/21 @ 3:20 PM
βœ…
367kj
84rpm
42%
18mph
Tuesday 8/24/21 @ 10:28 AM
347kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 9:19 AM
βœ…
435kj
86rpm
43%
19mph
Friday 8/13/21 @ 9:2 AM
331kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/26/21 @ 1:41 PM
βœ…
370kj
84rpm
42%
18mph
Thursday 2/25/21 @ 11:30 AM
358kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 1:21 PM
βœ…
449kj
86rpm
45%
20mph
Thursday 1/14/21 @ 7:9 PM
183kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/1/20 @ 11:20 AM
βœ…
277kj
83rpm
45%
19mph
Tuesday 6/9/20 @ 6:33 PM
βœ…
289kj
80rpm
55%
23mph
20 min FTP Test Ride
Denis Morton
Friday 5/15/20 @ 9:22 AM
282kj
79rpm
55%
23mph
Tuesday 10/8/19 @ 7:52 AM
536kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 6:10 AM
βœ…
579kj
84rpm
45%
19mph
Tuesday 7/23/19 @ 6:23 PM
540kj
77rpm
47%
19mph
60 min My Mixtape Ride
Jenn Sherman
Saturday 5/4/19 @ 1:12 PM
βœ…
561kj
79rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
328 kj
Monday 9/27/21
βœ… 432 kj
Sunday 12/6/20
45 min Power Zone Ride
Ben Alldis
βœ… 367 kj
Wednesday 9/8/21
20 kj
Wednesday 7/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Thursday 8/26/21
βœ… 367 kj
Monday 6/28/21
45 min Power Zone Ride
Matt Wilpers
347 kj
Tuesday 8/24/21
βœ… 435 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Friday 8/13/21
βœ… 370 kj
Monday 7/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Thursday 2/25/21
βœ… 449 kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Thursday 1/14/21
βœ… 277 kj
Sunday 3/1/20
20 min FTP Test Ride
Denis Morton
βœ… 289 kj
Tuesday 6/9/20
282 kj
Friday 5/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
536 kj
Tuesday 10/8/19
βœ… 579 kj
Saturday 3/28/20
60 min My Mixtape Ride
Jenn Sherman
540 kj
Tuesday 7/23/19
βœ… 561 kj
Saturday 5/4/19