Shake and Bake
Workouts
Sunday 10/1/23 @ 1:56 PM
724kj
73rpm
55%
21mph
Sunday 10/1/23 @ 2:0 PM
✅
841kj
97rpm
47%
23mph
Monday 4/24/23 @ 10:4 AM
265kj
101rpm
37%
19mph
Thursday 4/27/23 @ 10:56 AM
✅
445kj
98rpm
48%
23mph
Wednesday 3/8/23 @ 11:23 AM
231kj
101rpm
35%
18mph
Tuesday 2/21/23 @ 11:54 AM
✅
450kj
100rpm
47%
23mph
Monday 1/16/23 @ 11:11 AM
375kj
75rpm
55%
22mph
Monday 11/28/22 @ 12:0 PM
✅
452kj
97rpm
49%
23mph
Monday 6/28/21 @ 10:42 AM
✅
142kj
92rpm
37%
17mph
Monday 6/14/21 @ 11:1 AM
kj
rpm
%
0mph
Tuesday 3/30/21 @ 10:7 AM
330kj
84rpm
48%
21mph
Monday 3/8/21 @ 12:6 PM
✅
421kj
93rpm
49%
23mph
Wednesday 3/24/21 @ 10:12 AM
325kj
77rpm
51%
21mph
Friday 3/26/21 @ 11:17 AM
✅
451kj
96rpm
50%
23mph
Tuesday 12/8/20 @ 11:7 AM
552kj
79rpm
53%
22mph
Friday 1/1/21 @ 11:45 PM
✅
600kj
97rpm
47%
22mph
Friday 3/20/20 @ 9:58 AM
332kj
84rpm
48%
21mph
Wednesday 3/4/20 @ 3:28 PM
✅
475kj
101rpm
49%
24mph
Friday 1/13/17 @ 7:27 PM
✅
239kj
84rpm
50%
21mph
Monday 4/3/17 @ 4:3 PM
224kj
90rpm
47%
21mph
Workouts
325
kj
Wednesday 3/24/21