Shake and Bake
Workouts
Friday 2/5/21 @ 10:33 AM
✅
504kj
82rpm
50%
21mph
Sunday 1/31/21 @ 6:25 PM
425kj
81rpm
46%
19mph
Tuesday 10/15/19 @ 9:59 AM
✅
501kj
87rpm
47%
21mph
Thursday 10/21/21 @ 12:10 AM
387kj
82rpm
44%
19mph
Wednesday 7/14/21 @ 10:30 AM
✅
344kj
81rpm
51%
21mph
Saturday 7/17/21 @ 1:42 PM
218kj
85rpm
40%
18mph
Sunday 12/13/20 @ 6:26 PM
✅
582kj
83rpm
52%
22mph
Thursday 12/24/20 @ 7:53 PM
389kj
76rpm
47%
19mph
Wednesday 12/4/19 @ 10:48 AM
✅
542kj
84rpm
50%
21mph
Saturday 11/21/20 @ 3:9 PM
449kj
82rpm
47%
20mph
Sunday 10/11/20 @ 1:3 PM
✅
380kj
75rpm
56%
22mph
Saturday 10/10/20 @ 1:31 PM
202kj
73rpm
44%
17mph
Tuesday 6/9/20 @ 10:1 AM
✅
519kj
85rpm
49%
21mph
Tuesday 9/15/20 @ 11:5 PM
417kj
88rpm
43%
19mph
Wednesday 8/26/20 @ 10:1 AM
✅
499kj
88rpm
46%
21mph
Monday 8/24/20 @ 1:1 PM
419kj
88rpm
43%
19mph
Sunday 11/4/18 @ 2:36 PM
✅
705kj
83rpm
50%
21mph
Saturday 11/10/18 @ 4:42 PM
556kj
84rpm
45%
19mph
Wednesday 10/31/18 @ 10:0 AM
✅
410kj
84rpm
45%
19mph
Sunday 11/4/18 @ 12:11 AM
218kj
73rpm
39%
15mph
Workouts
425
kj
Sunday 1/31/21
387
kj
Thursday 10/21/21
218
kj
Saturday 7/17/21
389
kj
Thursday 12/24/20
202
kj
Saturday 10/10/20
417
kj
Tuesday 9/15/20
419
kj
Monday 8/24/20
556
kj
Saturday 11/10/18