Shake and Bake
Workouts
Monday 12/18/23 @ 11:9 AM
✅
385kj
71rpm
58%
22mph
Sunday 12/10/23 @ 4:59 PM
350kj
86rpm
48%
21mph
Sunday 11/27/22 @ 3:29 PM
464kj
102rpm
40%
20mph
Saturday 11/26/22 @ 2:58 PM
✅
533kj
90rpm
47%
21mph
Tuesday 5/24/22 @ 10:18 AM
✅
368kj
74rpm
55%
22mph
Sunday 5/15/22 @ 1:26 PM
267kj
78rpm
47%
19mph
Monday 5/9/22 @ 9:58 AM
✅
345kj
77rpm
53%
21mph
Wednesday 5/11/22 @ 10:56 PM
281kj
81rpm
47%
19mph
Wednesday 9/9/20 @ 9:30 AM
✅
654kj
75rpm
52%
21mph
Friday 4/8/22 @ 3:57 PM
572kj
74rpm
49%
19mph
Friday 12/10/21 @ 11:15 AM
✅
390kj
74rpm
57%
22mph
Thursday 12/9/21 @ 12:56 AM
297kj
76rpm
50%
20mph
Saturday 10/3/20 @ 3:28 PM
✅
783kj
78rpm
55%
22mph
Sunday 2/16/20 @ 6:3 PM
461kj
80rpm
43%
18mph
Saturday 7/18/20 @ 8:0 PM
✅
729kj
83rpm
51%
21mph
Sunday 7/12/20 @ 3:24 PM
546kj
78rpm
47%
19mph
Sunday 3/29/20 @ 3:48 PM
✅
368kj
81rpm
52%
22mph
Sunday 3/29/20 @ 3:54 PM
338kj
83rpm
49%
21mph
Thursday 7/4/19 @ 3:39 PM
✅
577kj
83rpm
52%
22mph
Tuesday 3/10/20 @ 11:49 PM
349kj
81rpm
43%
18mph
Workouts
281
kj
Wednesday 5/11/22
349
kj
Tuesday 3/10/20