Shake and Bake

Workouts

Thursday 11/7/19 @ 10:19 AM
469kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 5:21 PM
361kj
82rpm
42%
18mph
Sunday 3/1/20 @ 1:55 PM
525kj
80rpm
50%
21mph
45 min Pop Ride
Jenn Sherman
Wednesday 8/19/20 @ 5:23 PM
403kj
76rpm
47%
19mph
Saturday 2/15/20 @ 8:12 PM
559kj
83rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 5/9/19 @ 11:56 AM
425kj
85rpm
44%
19mph
Monday 2/17/20 @ 10:28 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/8/19 @ 1:23 PM
555kj
88rpm
43%
19mph
Monday 7/1/19 @ 9:36 PM
663kj
81rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/19 @ 1:31 PM
535kj
84rpm
44%
19mph
Saturday 8/10/19 @ 3:25 PM
335kj
81rpm
50%
21mph
30 min HIIT Ride
Robin Arzón
Friday 8/9/19 @ 5:25 PM
270kj
77rpm
46%
19mph
Wednesday 4/17/19 @ 8:32 PM
473kj
81rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/18/19 @ 12:13 PM
390kj
80rpm
45%
19mph
Thursday 3/21/19 @ 5:25 PM
468kj
88rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/21/19 @ 12:26 PM
407kj
88rpm
43%
19mph
Thursday 1/10/19 @ 12:13 AM
542kj
81rpm
51%
21mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:47 PM
345kj
79rpm
44%
18mph
Sunday 1/21/18 @ 11:42 PM
366kj
79rpm
53%
22mph
30 min Hip Hop Ride
Robin Arzón
Monday 1/15/18 @ 7:58 PM
267kj
83rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
469 kj
Thursday 11/7/19
361 kj
Thursday 9/3/20
45 min Pop Ride
Jenn Sherman
525 kj
Sunday 3/1/20
403 kj
Wednesday 8/19/20
45 min Power Zone Ride
Denis Morton
559 kj
Saturday 2/15/20
425 kj
Thursday 5/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 2/17/20
555 kj
Sunday 9/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
663 kj
Monday 7/1/19
535 kj
Saturday 6/29/19
30 min HIIT Ride
Robin Arzón
335 kj
Saturday 8/10/19
270 kj
Friday 8/9/19
45 min Power Zone Endurance Ride
Denis Morton
473 kj
Wednesday 4/17/19
390 kj
Thursday 4/18/19
45 min Power Zone Endurance Ride
Denis Morton
468 kj
Thursday 3/21/19
407 kj
Thursday 3/21/19
45 min All for One Ride
All Instructors
542 kj
Thursday 1/10/19
345 kj
Sunday 7/1/18
30 min Hip Hop Ride
Robin Arzón
366 kj
Sunday 1/21/18
267 kj
Monday 1/15/18