Shake and Bake

Workouts

Sunday 11/15/20 @ 7:34 PM
โœ…
390kj
78rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 11:44 PM
247kj
79rpm
37%
16mph
Tuesday 12/3/19 @ 2:55 AM
โœ…
596kj
69rpm
57%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/7/20 @ 12:7 AM
352kj
74rpm
41%
16mph
Thursday 1/30/20 @ 2:12 AM
โœ…
532kj
85rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 11:33 AM
275kj
72rpm
42%
16mph
Wednesday 11/27/19 @ 10:56 AM
โœ…
452kj
82rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/27/19 @ 1:13 AM
270kj
67rpm
44%
16mph
Friday 11/22/19 @ 2:43 AM
โœ…
476kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/19/19 @ 11:30 AM
251kj
77rpm
38%
16mph
Monday 10/28/19 @ 9:11 AM
โœ…
464kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 12:30 PM
250kj
81rpm
37%
16mph
Monday 6/24/19 @ 7:58 PM
โœ…
565kj
82rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/26/19 @ 9:45 AM
216kj
73rpm
37%
14mph
Saturday 6/15/19 @ 1:17 AM
โœ…
559kj
79rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:27 AM
kj
rpm
%
0mph
Tuesday 5/14/19 @ 1:48 AM
โœ…
304kj
82rpm
56%
23mph
20 min FTP Test Ride
Matt Wilpers
Saturday 5/4/19 @ 1:46 PM
135kj
79rpm
42%
17mph
Wednesday 10/3/18 @ 1:9 AM
โœ…
321kj
82rpm
48%
20mph
30 min HIIT Ride
Robin Arzรณn
Monday 12/10/18 @ 12:43 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
โœ… 390 kj
Sunday 11/15/20
247 kj
Wednesday 11/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
โœ… 596 kj
Tuesday 12/3/19
352 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
โœ… 532 kj
Thursday 1/30/20
275 kj
Tuesday 1/28/20
45 min Power Zone Ride
Denis Morton
โœ… 452 kj
Wednesday 11/27/19
270 kj
Wednesday 11/27/19
45 min Power Zone Endurance Ride
Denis Morton
โœ… 476 kj
Friday 11/22/19
251 kj
Tuesday 11/19/19
45 min Power Zone Endurance Ride
Denis Morton
โœ… 464 kj
Monday 10/28/19
250 kj
Monday 10/28/19
45 min Power Zone Ride
Matt Wilpers
โœ… 565 kj
Monday 6/24/19
216 kj
Wednesday 6/26/19
45 min Power Zone Ride
Matt Wilpers
โœ… 559 kj
Saturday 6/15/19
kj
Tuesday 6/11/19
20 min FTP Test Ride
Matt Wilpers
โœ… 304 kj
Tuesday 5/14/19
135 kj
Saturday 5/4/19
30 min HIIT Ride
Robin Arzรณn
โœ… 321 kj
Wednesday 10/3/18
kj
Monday 12/10/18