Shake and Bake

Workouts

Tuesday 11/12/19 @ 2:32 AM
✅
616kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/11/19 @ 1:38 AM
402kj
77rpm
41%
17mph
Sunday 12/8/19 @ 12:34 PM
✅
675kj
82rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 10:7 AM
400kj
78rpm
40%
17mph
Thursday 4/25/19 @ 1:39 AM
✅
551kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:11 AM
321kj
81rpm
40%
17mph
Tuesday 4/7/20 @ 8:46 PM
✅
169kj
80rpm
50%
21mph
15 min Soul Music Ride
Ally Love
Saturday 3/21/20 @ 7:15 PM
100kj
86rpm
38%
17mph
Saturday 2/1/20 @ 10:1 PM
✅
510kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 11:3 AM
292kj
80rpm
40%
17mph
Tuesday 1/28/20 @ 2:33 AM
✅
642kj
81rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 8:56 PM
409kj
77rpm
42%
17mph
Thursday 11/14/19 @ 3:12 AM
✅
484kj
79rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 11:42 AM
307kj
76rpm
41%
17mph
Friday 6/21/19 @ 6:10 PM
✅
550kj
82rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 2:44 AM
296kj
76rpm
41%
17mph
Thursday 5/2/19 @ 1:53 AM
✅
335kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 10:44 AM
186kj
81rpm
38%
16mph
Monday 6/24/19 @ 7:47 PM
✅
73kj
83rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 10:20 AM
32kj
77rpm
30%
12mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 616 kj
Tuesday 11/12/19
402 kj
Monday 11/11/19
60 min Power Zone Ride
Matt Wilpers
✅ 675 kj
Sunday 12/8/19
400 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 551 kj
Thursday 4/25/19
321 kj
Monday 4/20/20
15 min Soul Music Ride
Ally Love
✅ 169 kj
Tuesday 4/7/20
100 kj
Saturday 3/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 510 kj
Saturday 2/1/20
292 kj
Wednesday 1/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 642 kj
Tuesday 1/28/20
409 kj
Saturday 1/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Thursday 11/14/19
307 kj
Tuesday 11/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 550 kj
Friday 6/21/19
296 kj
Sunday 10/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 335 kj
Thursday 5/2/19
186 kj
Thursday 9/12/19
10 min Low Impact Ride
Matt Wilpers
✅ 73 kj
Monday 6/24/19
32 kj
Monday 6/24/19