Shake and Bake

Workouts

Sunday 2/16/20 @ 2:14 PM
βœ…
551kj
80rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 6:24 PM
227kj
77rpm
36%
15mph
Thursday 1/30/20 @ 2:12 AM
βœ…
532kj
85rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 11:39 PM
254kj
83rpm
36%
15mph
Monday 6/24/19 @ 7:47 PM
βœ…
73kj
83rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/31/19 @ 7:47 PM
32kj
78rpm
29%
12mph
Friday 6/21/19 @ 6:10 PM
βœ…
550kj
82rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 2:16 PM
239kj
78rpm
37%
15mph
Tuesday 4/23/19 @ 10:21 AM
βœ…
49kj
80rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/13/19 @ 7:50 PM
36kj
83rpm
31%
13mph
Wednesday 5/1/19 @ 1:35 AM
βœ…
522kj
87rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 5/4/19 @ 4:11 PM
241kj
86rpm
35%
15mph
Saturday 4/20/19 @ 12:49 PM
βœ…
643kj
83rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/19 @ 5:5 PM
312kj
80rpm
36%
15mph
Wednesday 4/3/19 @ 1:32 AM
βœ…
490kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 4/4/19 @ 8:12 PM
210kj
83rpm
33%
14mph
Sunday 3/31/19 @ 7:0 PM
βœ…
638kj
86rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 8:26 PM
298kj
83rpm
35%
15mph
Tuesday 2/20/18 @ 1:28 AM
βœ…
335kj
84rpm
48%
21mph
30 min PyeongChang Ride
Robin ArzΓ³n
Monday 2/19/18 @ 10:57 AM
160kj
73rpm
41%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 551 kj
Sunday 2/16/20
227 kj
Wednesday 4/10/19
45 min Power Zone Ride
Matt Wilpers
βœ… 532 kj
Thursday 1/30/20
254 kj
Friday 8/30/19
10 min Low Impact Ride
Matt Wilpers
βœ… 73 kj
Monday 6/24/19
32 kj
Sunday 3/31/19
45 min Power Zone Ride
Matt Wilpers
βœ… 550 kj
Friday 6/21/19
239 kj
Sunday 6/23/19
10 min Low Impact Ride
Matt Wilpers
βœ… 49 kj
Tuesday 4/23/19
36 kj
Thursday 6/13/19
45 min Power Zone Ride
Denis Morton
βœ… 522 kj
Wednesday 5/1/19
241 kj
Saturday 5/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 643 kj
Saturday 4/20/19
312 kj
Sunday 4/21/19
45 min Power Zone Ride
Denis Morton
βœ… 490 kj
Wednesday 4/3/19
210 kj
Thursday 4/4/19
60 min Power Zone Ride
Matt Wilpers
βœ… 638 kj
Sunday 3/31/19
298 kj
Friday 3/29/19
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 335 kj
Tuesday 2/20/18
160 kj
Monday 2/19/18