Shake and Bake

Workouts

Sunday 12/8/19 @ 12:34 PM
675kj
82rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 4:41 PM
558kj
87rpm
43%
19mph
Saturday 6/22/19 @ 4:38 PM
686kj
84rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 4:41 PM
529kj
84rpm
44%
19mph
Monday 6/24/19 @ 7:47 PM
73kj
83rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 3:13 PM
55kj
83rpm
37%
16mph
Friday 6/21/19 @ 6:10 PM
550kj
82rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 11:3 PM
389kj
84rpm
43%
19mph
Monday 4/29/19 @ 11:52 PM
476kj
87rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/27/19 @ 5:46 PM
383kj
88rpm
40%
18mph
Thursday 4/25/19 @ 1:39 AM
551kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/18/19 @ 9:19 PM
402kj
87rpm
42%
19mph
Saturday 4/20/19 @ 12:49 PM
643kj
83rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/11/19 @ 3:32 PM
535kj
86rpm
43%
19mph
Thursday 5/2/19 @ 1:53 AM
335kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/3/19 @ 10:36 PM
234kj
86rpm
41%
18mph
Sunday 4/28/19 @ 2:18 PM
96kj
93rpm
42%
20mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/18/19 @ 11:36 PM
68kj
95rpm
36%
17mph
Sunday 3/17/19 @ 5:46 PM
344kj
88rpm
47%
21mph
30 min Power Zone Ride
Matt Wilpers
Thursday 3/14/19 @ 10:55 PM
278kj
88rpm
43%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
675 kj
Sunday 12/8/19
558 kj
Saturday 6/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
686 kj
Saturday 6/22/19
529 kj
Wednesday 9/18/19
10 min Low Impact Ride
Matt Wilpers
73 kj
Monday 6/24/19
55 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
550 kj
Friday 6/21/19
389 kj
Monday 6/17/19
45 min Power Zone Max Ride
Matt Wilpers
476 kj
Monday 4/29/19
383 kj
Monday 5/27/19
45 min Power Zone Ride
Matt Wilpers
551 kj
Thursday 4/25/19
402 kj
Saturday 5/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
643 kj
Saturday 4/20/19
535 kj
Saturday 5/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Thursday 5/2/19
234 kj
Wednesday 4/3/19
10 min Low Impact Ride
Matt Wilpers
96 kj
Sunday 4/28/19
68 kj
Friday 1/18/19
30 min Power Zone Ride
Matt Wilpers
344 kj
Sunday 3/17/19
278 kj
Thursday 3/14/19