Shake and Bake

Workouts

Wednesday 11/27/19 @ 10:56 AM
βœ…
452kj
82rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 4:57 PM
309kj
87rpm
36%
16mph
Saturday 1/18/20 @ 5:53 PM
βœ…
649kj
79rpm
49%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 7/17/20 @ 12:7 PM
384kj
85rpm
36%
16mph
Monday 6/24/19 @ 7:58 PM
βœ…
565kj
82rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 12:35 PM
325kj
84rpm
40%
17mph
Thursday 1/30/20 @ 2:12 AM
βœ…
532kj
85rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 7:50 PM
290kj
88rpm
34%
16mph
Saturday 6/29/19 @ 9:3 PM
βœ…
577kj
84rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Monday 6/24/19 @ 3:29 PM
307kj
84rpm
39%
17mph
Saturday 6/15/19 @ 1:17 AM
βœ…
559kj
79rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 6:28 PM
319kj
85rpm
39%
17mph
Friday 6/7/19 @ 9:3 PM
βœ…
398kj
81rpm
53%
22mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 6/4/19 @ 7:26 PM
203kj
81rpm
40%
17mph
Friday 4/26/19 @ 1:43 AM
βœ…
501kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/26/19 @ 1:47 PM
257kj
83rpm
37%
16mph
Saturday 5/18/19 @ 3:0 PM
βœ…
372kj
83rpm
51%
22mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/25/19 @ 2:21 AM
214kj
75rpm
44%
17mph
Tuesday 8/21/18 @ 1:15 AM
βœ…
185kj
80rpm
46%
19mph
20 min Low Impact Ride
Robin ArzΓ³n
Tuesday 2/26/19 @ 5:1 PM
97kj
79rpm
35%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 452 kj
Wednesday 11/27/19
309 kj
Monday 9/21/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 649 kj
Saturday 1/18/20
384 kj
Friday 7/17/20
45 min Power Zone Ride
Matt Wilpers
βœ… 565 kj
Monday 6/24/19
325 kj
Monday 6/8/20
45 min Power Zone Ride
Matt Wilpers
βœ… 532 kj
Thursday 1/30/20
290 kj
Saturday 8/31/19
45 min Power Zone Ride
Denis Morton
βœ… 577 kj
Saturday 6/29/19
307 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
βœ… 559 kj
Saturday 6/15/19
319 kj
Monday 6/10/19
30 min Power Zone Ride
Matt Wilpers
βœ… 398 kj
Friday 6/7/19
203 kj
Tuesday 6/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 501 kj
Friday 4/26/19
257 kj
Sunday 5/26/19
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 372 kj
Saturday 5/18/19
214 kj
Saturday 5/25/19
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 185 kj
Tuesday 8/21/18
97 kj
Tuesday 2/26/19