Shake and Bake

Workouts

Saturday 2/1/20 @ 10:1 PM
510kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 10:51 AM
287kj
84rpm
38%
17mph
Tuesday 1/28/20 @ 2:33 AM
642kj
81rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 1:27 PM
403kj
89rpm
38%
17mph
Monday 6/24/19 @ 7:47 PM
73kj
83rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 1:59 PM
46kj
69rpm
36%
14mph
Sunday 4/28/19 @ 2:18 PM
96kj
93rpm
42%
20mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 11:3 PM
47kj
95rpm
30%
15mph
Friday 6/21/19 @ 6:10 PM
550kj
82rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 1:54 PM
300kj
87rpm
38%
17mph
Thursday 5/2/19 @ 1:53 AM
335kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/3/19 @ 5:48 PM
171kj
91rpm
34%
16mph
Monday 4/29/19 @ 11:52 PM
476kj
87rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/30/19 @ 9:55 PM
281kj
90rpm
35%
16mph
Saturday 4/27/19 @ 1:46 PM
807kj
81rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/26/19 @ 10:5 PM
423kj
85rpm
36%
16mph
Thursday 4/25/19 @ 1:39 AM
551kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/24/19 @ 1:45 PM
283kj
91rpm
35%
16mph
Saturday 4/20/19 @ 12:49 PM
643kj
83rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/18/19 @ 7:39 PM
372kj
88rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
510 kj
Saturday 2/1/20
287 kj
Friday 1/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
642 kj
Tuesday 1/28/20
403 kj
Thursday 1/23/20
10 min Low Impact Ride
Matt Wilpers
73 kj
Monday 6/24/19
46 kj
Monday 6/24/19
10 min Low Impact Ride
Matt Wilpers
96 kj
Sunday 4/28/19
47 kj
Monday 7/1/19
45 min Power Zone Ride
Matt Wilpers
550 kj
Friday 6/21/19
300 kj
Sunday 6/23/19
30 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Thursday 5/2/19
171 kj
Friday 5/3/19
45 min Power Zone Max Ride
Matt Wilpers
476 kj
Monday 4/29/19
281 kj
Tuesday 4/30/19
75 min Power Zone Endurance Ride
Matt Wilpers
807 kj
Saturday 4/27/19
423 kj
Friday 4/26/19
45 min Power Zone Ride
Matt Wilpers
551 kj
Thursday 4/25/19
283 kj
Wednesday 4/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
643 kj
Saturday 4/20/19
372 kj
Thursday 4/18/19